Tune into our latest podcast episode for a powerful meditation that combines mindfulness and movement to help you overcome barriers and walk your way to inner peace.

This meditation is one of a dozen that accompany Donna Y. Ferris' book Bounce Back Stronger - Finding Peace and Purpose No Matter What Happens (available here).

We hope this episode is helpful to you. If it is, please subscribe to this podcast, leave a review, and share it with others. Thank you.

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Follow Donna on Instagram and YouTube @donnayferris or join her Bounce Back Stronger Facebook group by messaging her @donnayatesferris or emailing her at [email protected].

If you’re looking for mental health resources, please reach out to your medical doctor or insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).

The music for this meditation is Walz for Walter by Fleece Mob.