Aloha beautiful Soul and welcome to another Episode. Today we dive into a beautiful Somatic Practice to release stuck emotions and finding back to balance and peace.

We are going to use our ability to feel through all our senses and finally using our voice to soothe the nervous system and calm down. 

Come back to this practice at any time you feel deep emotions, a state of being stuck or hitting a wall. This short and sweet practice is like a getaway from your daily hustle.

Make yourself cozy, and receive with all your heart.

Don't
with Karin Oberli.

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