At various instances in this podcast,
I mentioned, "breathe". My rationale was that paying attention to
your breath connects you directly to your senses, allowing your thoughts to
live their own life, accepting that thoughts are not entities, recognising that
they captured your attention away from your breath and patiently reconnecting
to the sensation of your breath, again and again, a thousand times. In this
manner you develop a new relationship with your thoughts, you let them be, you
acknowledge rumination without reacting, you are not intimidated by your
thoughts, no matter how rebarbative they might be. In the fourth part, I spent
time establishing that thoughts are incidental to the evolution of interneurons
that build predictive mental models.