What if you could create more joy, spaciousness, and ease in your life by simply paying attention to what lights you up?

In this episode of Regenerative Motherhood, I share my latest experiment: following the energy. It’s a practice of noticing what feels alive and letting that guide your choices—whether it’s resting, ice skating, tackling a task, or deciding to let something wait.

By leaning into what feels good in the moment, I’ve found more presence, ease, and flow in my life as a mom.

Join me as I explore:

✨ How tuning into your energy can create surprising momentum

✨ The role of rest, flexibility, and spontaneity in finding joy

✨ How to make everyday tasks more meaningful by connecting with what feels alive

✨ The ways this experiment has helped me feel more connected and fulfilled

Motherhood is full of responsibilities, but even amidst the busyness, we can choose moments of joy and alignment. Let’s experiment with what’s possible when we listen to ourselves more fully.

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