Regenerative Motherhood

Ever feel unsure about how to respond to your child’s big emotions—especially in public? In this episode, I tell the story of an ice cream shop meltdown and what it revealed about how we see (and sometimes suppress) our children’s feelings.

I share why those intense toddler tantrums actually serve a developmental purpose, how our own conditioning shapes the way we respond, and what it looks like to make space for feelings without shaming them—ours or our kids’.

Inside this episode:

✨ Why toddlers need to fall apart sometimes (and why it’s not “bad behavior”)

✨ The grief process underneath the tantrum

✨ A simple toddler ice cream cone hack!

✨ How allowing big emotions builds resilience—for kids and grown-ups

✨ What happens when we start to reclaim our own will, anger, and voice

Whether you’re in the thick of toddlerhood, navigating emotions with an older child, or working through your own emotional expression—this one’s for you.

The Private Podcast is here! I Didn’t Get the Birth I Wanted

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This is my very first interview episode—and I couldn’t be more excited to be joined by the wise, wonderful and thoughtful Shayna Strauss. Shayna is a former naturopathic doctor turned coach who supports moms in reclaiming their sense of self. She also created a program called Digital Detox for Moms, and that’s the heart of what we talk about today.

But this isn’t a conversation about shame or perfection. It’s about attention, presence, and how to live more aligned with what we actually care about—especially as mothers navigating a digital world designed to keep us distracted.

Inside this episode:

✨ Why our phone use isn’t a personal failure (and why that matters)

✨ The neurochemical reality of dopamine, distraction, and depletion

✨ What a 30-day digital reset can look like—and what often changes afterward

✨ Simple, doable practices for making space and reclaiming your time

✨ How our screen habits shape our kids’ digital future

✨ The surprising power of mind-wandering, boredom, and leaving your phone at home

If you’ve been feeling pulled in a hundred directions—or just tired of the constant tug to check your phone—I think you’ll find this one both practical and grounding.

Shayna Strauss: Digital Detox for Mothers

The Private Podcast is here! I Didn’t Get the Birth I Wanted

Get the free email series for pregnancy: www.14DayPregnancy.com

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Resources from this Episode:

Books: Stolen Focus by Johann Hari, Digital Minimalism by Cal Newport, Dopamine Nation by Anna Lembke, How to Break Up with Your Phone by Catherine Price, Rest Play Grow by Deborah MacNamara

Tech: Freedom App, Newsfeed Eradicator Plugin

This episode takes you behind the scenes of something I recently created: a private podcast called I Didn’t Get the Birth I Wanted.

But what I’m really sharing here isn’t just how I made it—it’s what the process revealed. As I followed the nudge to create this, I started noticing how so many pieces of Regenerative Motherhood—the things I’ve been talking about on this podcast—were showing up in real time.

Listening for inner guidance.

Letting things be imperfect.

Trusting the timing.

Making space for what lights me up.

Honoring the story that wants to be told.

In this episode:

✨ How this project moved through me and why I followed it

✨ The messy, joyful, deeply alive creative process behind it all

✨ What it looks like to live the values I talk about here

✨ Why your story matters (even if it’s not what you hoped it would be)

If you’ve been listening and wondering what Regenerative Motherhood can look like in practice—this is how it’s been unfolding for me lately.

The Private Podcast is here! I Didn’t Get the Birth I Wanted

Get the free email series for pregnancy: www.14DayPregnancy.com

Find Julia on Instagram

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I recorded this while my baby napped—two hours in, which was basically unheard of. No childcare that day, just me, a quiet house (for once), and a whole lot on my mind about the impossible game of balance in motherhood.

There’s no perfect formula—just the constant push and pull between being present with our kids, making space for our own creativity, and tending to everything else that matters. In this episode, I talked about:

✨ Why “balance” doesn’t really exist—but something else does

✨ The tension between wanting more space for yourself and loving your life as it is

✨ How I’m making peace with the time I do have

✨ The private podcast I’m creating to support moms healing from birth experiences

Motherhood is full, and there will always be things that don’t fit. But what if we let the small moments count? What if we trusted that what we can do is enough?

Let’s talk about it.

Get the free email series for pregnancy: www.14DayPregnancy.com

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Raising kids can be overwhelming, exhausting, and really isolating. But what if it didn’t have to be that way?

In this episode, I’m sharing what it’s actually like to raise kids in anecovillage, and why I believe it’s one of the best-kept secrets of modern parenting. When people sayit takes a village, I get to say,yeah, I actually have one.

Here’s what I’ve found after years of raising my kids in community:

✨ No more scheduling playdates—kids just run outside and find friends

✨ A built-in social life for me (without the effort of planning every interaction)

✨ Community meals that mean fewer nights cooking and cleaning alone

✨ My kids growing up surrounded by nature, adventure, and people of all ages

✨ The deep relief of knowing I’m not doing this all by myself and I’m raising my kids aligned with my values

Motherhood isn’t meant to be this isolated. And while community living isn’t perfect, I can’t imagine raising my kids any other way. If you’ve ever wondered whether a different way of parentingmight be possible, have a listen as I share what I’ve learned.

Get the free email series for pregnancy:www.14DayPregnancy.com

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Fear is part of being human, and in motherhood, it can feel even bigger—like a constant undercurrent shaping how we show up for our kids and ourselves. And throw on top of that the current political situation–the fear can become debilitating.

In this episode, I explore my own evolving relationship with fear, how it has shaped my parenting, and the tools I use to move through it instead of letting it control me.

Join me as I talk about:

✨ Why motherhood amplifies fear—and how we can navigate it

✨ Learning to let go of control while still keeping our kids safe

✨ Unwinding inherited fear patterns and shifting our nervous system responses

✨ How EFT tapping and other practices help process and release fear

✨ The connection between working through fear and stepping into our power

Fear will always be part of life, but it doesn’t have to be in the driver’s seat. By recognizing it, making space for it, and then moving through it, we can show up with more confidence, clarity, and trust—not just for ourselves, but for our children too.

Get the free email series for pregnancy: www.14DayPregnancy.com

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What if you could create more joy, spaciousness, and ease in your life by simply paying attention to what lights you up?

In this episode of Regenerative Motherhood, I share my latest experiment: following the energy. It’s a practice of noticing what feels alive and letting that guide your choices—whether it’s resting, ice skating, tackling a task, or deciding to let something wait.

By leaning into what feels good in the moment, I’ve found more presence, ease, and flow in my life as a mom.

Join me as I explore:

✨ How tuning into your energy can create surprising momentum

✨ The role of rest, flexibility, and spontaneity in finding joy

✨ How to make everyday tasks more meaningful by connecting with what feels alive

✨ The ways this experiment has helped me feel more connected and fulfilled

Motherhood is full of responsibilities, but even amidst the busyness, we can choose moments of joy and alignment. Let’s experiment with what’s possible when we listen to ourselves more fully.

Get the free email series for pregnancy: www.14DayPregnancy.com

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Let’s talk about something that most of us (especially moms) hate doing: letting people down.

If you’re anything like me, the thought of disappointing someone—whether it’s a friend, a family member, or your kid—can feel unbearable. But here’s the truth: if we’re going to truly take care of ourselves, prioritize what actually matters, and live a life that feels good rather than just checking all the boxes, we have to get better at tolerating it.

In this episode, I dive into:

✨ Why letting people down is inevitable (and why that’s not a bad thing)

✨ The difference between people-pleasing and real connection

✨ How prioritizing your needs actually benefits the people in your life

✨ The emotional rollercoaster of disappointing others (and how to ride it out)

✨ Why joy, fun, and pleasure deserve just as much space on your to-do list as everything else

We can’t be everything to everyone, and when we try, we just end up exhausted, disconnected, and still not perfect. So what if we got more comfortable with letting people down? What if we saw it as a natural part of setting boundaries and living fully?

It’s a work in progress for me, too—but I know this is part of the path to a life that’s more nourishing, expansive, and real. Let’s explore it together.

Get the free email series for pregnancy: www.14DayPregnancy.com

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New year, new energy—let’s talk about stepping into our power.

This is something I’ve been thinking about a lot as I move into 2025, and I wanted to bring it here because I know I’m not alone. We come into this world as powerful, whole beings, but over time, we pick up wounds, doubts, and limiting beliefs that shrink us. And as moms, we hold an extra layer of power—one that shapes our families and ripples out into the world.

So how do we reclaim that power? How do we move through life, motherhood, and everything else with more confidence, clarity, and presence? I don’t have all the answers, but I’m deep in the exploration, and in this episode, I share:

✨ Why power isn’t about control—it’s about expansion

✨ How my toddler is reminding me what pure, unfiltered power looks like

✨ The role of nourishment, emotional healing, and mindset shifts in feeling more like ourselves

✨ My own edges when it comes to being seen, speaking up, and taking up space

✨ Why stepping into our full selves isn’t just for us—it’s for our kids, our families, and the world

I’m still figuring out what it means to really step into my power, but I know one thing for sure: the world needs more of us showing up fully. So let’s explore this together.

Get the free email series for pregnancy: www.14DayPregnancy.com

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In this episode, I get real about something I feel so strongly about: the way our culture is getting pregnancy all wrong. Growing a human being is already mind-blowing, but what if pregnancy could also be a time of profound personal transformation? A time to step into a new version of yourself—one that’s powerful, grounded, and connected to your intuition.

We talk about:

✨ How pregnancy can be a fast track to transformation

✨ Tuning into your creative power (because, uh, you're literally creating life!)

✨ Why your heightened emotions are actually a superpower

✨ Shifting from body judgment to body awe

✨ Why doing this work for yourself is also a gift for your baby—and the world

Pregnancy doesn’t have to just be about surviving or checking things off a to-do list. It can be a doorway to discovering your strength, your wisdom, and your capacity to show up fully as the mother and human you want to be.

I hope this episode sparks something for you—whether you're pregnant now or reflecting on your pregnancy in the past.

Get the free email series for pregnancy: www.14DayPregnancy.com

Find Julia on Instagram

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