Regenerative Motherhood

Reclaiming Power in Motherhood (And Life)


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New year, new energy—let’s talk about stepping into our power.


This is something I’ve been thinking about a lot as I move into 2025, and I wanted to bring it here because I know I’m not alone. We come into this world as powerful, whole beings, but over time, we pick up wounds, doubts, and limiting beliefs that shrink us. And as moms, we hold an extra layer of power—one that shapes our families and ripples out into the world.


So how do we reclaim that power? How do we move through life, motherhood, and everything else with more confidence, clarity, and presence? I don’t have all the answers, but I’m deep in the exploration, and in this episode, I share:

✨ Why power isn’t about control—it’s about expansion

✨ How my toddler is reminding me what pure, unfiltered power looks like

✨ The role of nourishment, emotional healing, and mindset shifts in feeling more like ourselves

✨ My own edges when it comes to being seen, speaking up, and taking up space

✨ Why stepping into our full selves isn’t just for us—it’s for our kids, our families, and the world


I’m still figuring out what it means to really step into my power, but I know one thing for sure: the world needs more of us showing up fully. So let’s explore this together.


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Regenerative MotherhoodBy Julia Ellis