How often do you pause and feel what's happening in your body before you make a decision? This meditation walks you through a mindfulness exercise and has us looking/observing our body and also our mind. We will often ignore our "gut" and go with our head because it's louder and feels more logical. Remember, the mind is trying to protect us and the body doesn't lie. Move through the fear confidently and feel your way through with an honest response from your body.