So many losses. So much disruption and change. It's natural to feel grief and sadness now.

All your feelings are okay. Joy, calm, anger, confusion, distraction, numbing, hope. Let's feel through it all together.

This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.

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Many of us are in overdrive helping others now, like Formula 1 racers. We are in the world, doing our part however we can, whatever that looks like, and these calls are our pit stop to recharge and refuel, reset the system.

Get grounded and safe. From this place of stability, you can help others. Check-in with your grounding whenever you wash your hands. Return to the breath.

Our minds can really get us worked up, and pull us away from our spirit. If it's really intense, give yourself 5 min to feel it - NOT the thought, the sensation in the body, and breathe deeply into just the physical sensation of the feeling.

If you are still in it after 5 min, drop the topic anyway and ask your higher self or guides for the next step. Give yourself space to be 'off' and feel what you are feeling fully, throughout the day or week.

Then return to what you need to do in THIS moment and keep moving. You'll feel better in action.

When you are engaged in compassionate, soul-guided action, the fear melts away and only good will spring forth.

More events:

https://lunaholistic.com/

Resources:

https://lunaholistic.com/resources/

'The Secret Art of Happiness – Change Your Life with the Reiki Ideals' by Geneva Robins

'The Art of Extreme Self-Care' by Cheryl Richardson

Brené Brown on Vulnerability

Brené Brown on Shame and Empathy

On asking for help