In this episode, Brian Tellor joins me as I talk about feeling trapped. At least, that's how my mind and reflexes translate everything bad in my life. This is a bit of a dive into those feelings, what I wanted to get out of. But it's hard to sit in that place, so mostly, I talk about big and little ways to get out of that feeling. The whole process of renaturing is to do this, of course, but choice, language, movement, nature, and connection can all help at the moment.

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