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You may be already feeling exhausted from the year.

In this episode I talk about some strategies to support yourself to minimise triggers when you're at Christmas events or situations that cause a flurry of negative thoughts and emotions.


Listen to episode 67: How to coach yourself. Learning how to detach from those obtrusive thoughts and heavy emotions can support your triggers.

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Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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