Today on the show we have Grant Thomas.. we connected through the idea of Rhythm as the Pulse of Life. 

After spending years as a trainer, he has recently moved off the beaten path of conventional fitness. He speaks about giving himself permission to explore the realms of DANCE and expressive movement. 

He explains how dance and the 'foot bag' has the ability to hold our attention more than conventional weight training.

If we are a bit rigid, we need to surrender into FLOW.

If we are super-flowy, we would benefit from more structure.

The beauty is in the BLEND of flowing in a frame. Not only will this type of dancing suck you in, it can boost your confidence, release some limiting beliefs and even HEAL you! 

Follow Grant .. @Grantsthomas

Host: Matt Mancz

@circadian_man

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