Know who you are moment by moment. Know where your feelings are coming from – the head, the heart, the gut, or the mind. Bypass the negative thinking from the head and think from the heart with kindness, empathy, and giving. Think from the mind with creativity and the feeling of calmness and unconditional love.

Copyright ©2021 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.