Feelings!

I spent ages trying to solve them!

If my circumstances are x, I will feel y.

If they stop doing a I will feel b.

If I don't have c experience I will feel d.

It was exhausting.

But then I heard something new.

There isn't a solution to a feeling.

Just allow yourself to sit with that for a moment.

Feelings do not have solutions.

So everything we have based society on is a lie then!

It certainly is!

But in many ways that is a relief.

Because in knowing the source of our feelings (thought in the moment by the way), something wonderful opens up to us.

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