In this episode, I talk about my personal journey with yoga and how I feel internally and externally after consistently practicing for one year.

In this episode, I talk about my personal journey with yoga and how I feel internally and externally after consistently practicing for one year.

In this episode, I talk about my personal journey with yoga and how I feel internally and externally after consistently practicing for one year.&nbsp;

feelings one year into the practice of yoga

Lifestyle podcast where I discuss health, wellness, nutrition, and motivational speaking about mental health and positive brain hacks.&nbsp;

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Lifestyle podcast where I discuss health, wellness, nutrition, and motivational speaking about mental health and positive brain hacks. 

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feelings one year into the practice of yoga

feelings one year into the practice of yoga