Navigating through feelings can be difficult.  In the next two episodes, Ashlea and I will be discussing feelings.  In Part 1, we will look at how to work through feeling my feelings; what that means, and how that work.  A great tool to use when understanding the root of a feeling is using a feelings wheel.  There are many versions available, so the easiest way to find one is to google it.
Check out our website and submit your questions or topic ideas at <a href='http://www.workityouareworthit.com'>www.workityouareworthit.com</a>

Navigating through feelings can be difficult. In the next two episodes, Ashlea and I will be discussing feelings. In Part 1, we will look at how to work through feeling my feelings; what that means, and how that work. A great tool to use when understanding the root of a feeling is using a feelings wheel. There are many versions available, so the easiest way to find one is to google it. Check out our website and submit your questions or topic ideas at www.workityouareworthit.com

Navigating through feelings can be difficult.&nbsp; In the next two episodes, Ashlea and I will be discussing feelings.&nbsp; In Part 1, we will look at how to work through feeling my feelings; what that means, and how that work.&nbsp; A great tool to use when understanding the root of a feeling is using a feelings wheel.&nbsp; There are many versions available, so the easiest way to find one is to google it.
Check out our website and submit your questions or topic ideas at <a href="http://www.workityouareworthit.com" rel="noopener noreferrer">www.workityouareworthit.com</a>

Feelings Part 1

We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast. We are a couple of friends who are discussing healing, growth, and healthy relationships.

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Feelings Part 1

Feelings Part 1