Here we go with the Three things I believe we need to learn how to take control of and cross reference but ultimately

REALITY is what we have to actually look at.  We can NOT allow Feelings & Thoughts to run our lives and situations.

We need to know when, how and what we are using to lead our actions and situations.

Again I will tell you all my opinion.  We need to get back to REALITY and what is the NOW to find an answer and make decisions.