In this episode I am diving deep into why I decided to give up alcohol.. Always open, real & raw with you all.

This is what has happened⬇️ 

-I have so much more clarity into my vision for life 

-I show up more 

-Wake up earlier 

-Love myself more 

-I’m not bloated & my body is tighter

-Hormone Harmony 

-Better gut health

-No more intense breakouts 

-I FEEL HAPPY & PROUD 

-I feel more like myself 

& so much more. 

I’m writing this to show you that the only thing stopping you from achieving the life & body you can’t stop thinking about, is you & your priorities. 

My #1 priority is my health. 

My health is my wealth. 

When this is my priority, I show up for everyone and everything else so much more & have more of me to pour. 

I was standing in my own way, but I got out. 

Are you ready to do the same?

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I know taking care of your hormones can be really confusing and overwhelming at first, but these foundational habits I have included in this episode are going to help you get started today! Remember it's not about changing everything at once, taking 2 things and slowly implementing each day.

Need further help? Apply for 1:1 Coaching today!

https://39qns7gt3ob.typeform.com/to/JDhLbaVT

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Getting deep and vulnerable.. If you resonate with this, let me know on IG!

1:1 Coaching Application, Let's evolve!

https://form.typeform.com/to/JDhLbaVT

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Ready to take action in your holistic wellness journey? I have laid out 15 steps and reminders here to help!

Which one are you going to start with?

Join my Women's Free Wellness Facebook Community here! https://www.facebook.com/groups/219248209632603/?mibextid=oMANbw

Apply for 1:1 Coaching here: https://form.typeform.com/to/JDhLbaVT

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Liver Health is so important not just for our overall well being, but plays a really big key part in your physique goals as well!

In this episode, I talk about how my liver impacted my journey and 12 ways you can take control of you liver health today so you can create your dream body and life while feeling good!

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Little more of a tough love episode for y'all but I wanna see you WIN! Let me know if you liked this type of energy and style from me!

If you want to get somewhere great in your life, you need to respect yourself and set the STANDARD!

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Gut health is everything to your well being and learning WHY your gut barrier is important is going to help elevate your overall wellness and gut health!

Any questions? Shoot me a message on IG @ Holisticcourt

XOXO

Thank you for listening,

Court!

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Welcome to the Feels Good to Feel Good podcast! I'm your host, Courtney Smith, a holistic women's health and wellness specialist. Join me on this transformative journey to embrace wellness and prioritize your well-being from the inside out.

Episode 3 we are talking about hormones and weight loss! I am going to give you some foundational steps to follow to keep your hormones from hindering your weight loss goals! 

Join the Movement: Spread the Feels Good to Feel Good movement. Share this podcast with those seeking positive change and leave a review. Let's empower more women together.

Stay Connected: Connect with me on Instagram and TikTok @HolisticCourt. Remember, feeling good starts from within, and I'm dedicated to guiding you on your path to holistic wellness.

Thank you for being part of our journey. Stay tuned for upcoming episodes where we delve deeper into essential topics. Your well-being matters, and I'm excited to support you every step of the way.

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Welcome to the Feels Good to Feel Good podcast. I'm your host, Courtney, a holistic women's health specialist. Today, we explore why many women face challenges in maintaining weight loss efforts.

The Temptation of Quick Fixes: Headlines like "Lose 10 Pounds in 7 Days" lure us, but quick fixes rarely last. True well-being demands sustainable habits aligned with our goals and values.

The Trap of Fad Diets: Fad diets promise rapid results but lack long-term viability. Focus on whole foods and internal health – gut, hormones, metabolic functions – for enduring change.

Prioritizing Internal Health: Nourishing our body's core supports weight loss naturally. Whole foods and mindful habits radiate outward, yielding sustained results.

Intuitive Eating and Balance: Eating till satisfied, not stuffed, fosters a healthy relationship with food. Movement, even 30 mins daily, protects joints and bones, promoting wellness.

Hydration and Minimizing Inflammatory Foods: Adequate water intake aids health. Reducing processed sugars, foods, and alcohol minimizes inflammation. Strive for moderation, attuned to your body's cues.

Letting Go of Perfection and Quick Fixes: Release the all-or-nothing mindset and quick fix allure. Prioritize long-term health over immediate gains for genuine, lasting change.

Closing Thoughts: Your journey is imperfectly consistent progress. Invest in your well-being for sustained weight loss. Share this episode and review.

Connect on Instagram/TikTok @HolisticCourt. Remember, your wellness journey matters.

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