What is the one thing that brings you the most joy? Is it something you need to add to your life? Something you need to take away? How do we identify what is most important and how to find the sunshine in our lives! Take a listen and see if you can resonate.

Are you in a difficult season? Does to feel like you are in the midst of a life storm? How can you keep going, find strength, and see hope. Take a listen to the unscripted ramblings and thoughts as I sit by Lake Michigan to share some insight.

Let’s take a minute to honor all the feels back to school brings and name what we can do to let this be our best year yet.

Always hustling? Overwhelmed by the never ending to do list? Feel like your worth is connected to how much you do? You are not alone. Most of us struggle with finding balance in this area. In this weeks episode, we dive into sleep and why it matters to our health, helping us to love a life that feels like sunshine.

Perceptions, opinions, thoughts …they are all over. We can believe everything we hear or we can filter it and believe our truth. Let’s take some time to dissect the lies we hear from others to live our most inspired life body, mind, and soul.

What’s the most dangerous voice?! Often times, it’s the one we have in our head! Let’s name the lies we tell ourselves so we can move forward with compassion, kindness, and grace to the person who matters most…YOU!

Easier said than done sometimes, right? We all have told ties, made choices that may not align to our truths, or say quiet when we should have spoke up. Take a listen and see what brings you into truth alignment.

Am honest conversation with one strong, determined, kind, and amazing humans…my daughter on all the things…life, mental health, ice cream, and more.

Puppies, Pee on the Carpet, Good Smells, and Not Carrying the Weight of Other People’s Stuff…random thoughts on this weeks feels good stuff.