The field of integrative medicine is huge. It can be hard to know where to start, when thinking about the areas of holistic care and the impact these have on mental wellness. As the entire landscape of medical care is shifting, integrative perspectives are increasingly sought out to provide options on treatment solutions. In this episode, integrative health professional Melissa Claar joins the show as a guest, to explore the mind-body connection and ways to promote mental health from a holistic framework.