Feels Out Loud

Kristen Schmidt-Shay joins us again to dig into the concept of radical acceptance, completely embracing reality as it is without judgement. With Becky and Tara, she'll discuss how letting go of resistance can transform inevitable life pain into manageable emotional experiences rather than prolonged suffering. They'll also share everyday strategies to help you put it into practice.

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When you're feeling intense emotions, what can you do to stay in control? Today, we learn about Dialectical Behavioral Therapy (DBT) from Kristen Schmidt-Shay, who shares some easy things you can do to keep your brain in the driver's seat.

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Reiki Master and Sound Healing Practitioner Tanya Hartman joins Becky to discuss sound therapy.

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Today, Becky considers different attachment styles and their relational impact.

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One of the most powerful yet misunderstood tools in emotional intelligence: validation does not equal agreement.

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Let's consider the challenges kids and teens face, their resources, and how we can help.

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Thinking is great... until it isn't. Today, we explore different kinds of barriers to mental wellness and how to overcome them.

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What do you tell yourself when self-esteem is a struggle? How do you employ compassion when you struggle with self-esteem? Today, we explore getting to know yourself so you can love yourself and understanding your needs to build self-esteem, including a list of actionable practices you can use.

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Today, we consider the moments that have already happened that we wish we could change. Regret can be a valuable teacher. We'll break down how it occurs, what happens when we experience regret, and how we can move forward.

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How does change affect you? What's the difference between change we seek and change that's forced on us? Today, we'll talk about how we experience change and how it impacts your mental health.

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