Feels Out Loud

Self-esteem involves how we perceive and value ourselves. It is based on our opinions and beliefs about who we are and how worthy we believe ourselves to be. Self-esteem is an integral part of our lives and impacts mental health and wellness deeply. Tune into this episode as Becky and Tara explore self-esteem, how to identify struggles with it, and what you can start doing today to nurture a healthy sense of self.

Self-esteem involves how we perceive and value ourselves. It is based on our opinions and beliefs about who we are and how worthy we believe ourselves to be. Self-esteem is an integral part of our lives and impacts mental health and wellness deeply. Tune into this episode as Becky and Tara explore self-esteem, how to identify struggles with it, and what you can start doing today to nurture a healthy sense of self.

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Hypnotherapy can be an incredibly helpful strategy to promote mental wellbeing. Have you wondered about how it works or what circumstances it is used to treat? Join hosts Becky McNattin and Tara Martini, as they invite hypnotherapist Calvin Hedberg onto the show again to answer all your questions about this modality!

Hypnotherapy can be an incredibly helpful strategy to promote mental wellbeing. Have you wondered about how it works or what circumstances it is used to treat? Join hosts Becky McNattin and Tara Martini, as they invite hypnotherapist Calvin Hedberg onto the show again to answer all your questions about this modality!

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Ever engage in revenge bedtime procrastination? How about overestimating your future self’s abilities or overbooking your time? Maybe you can recall an experience where you denied yourself a simple pleasure and ignored all signs you needed a break? Humans engage in self-sabotage frequently. Why do we do this? What is happening for us when we do it? Tune into this episode as hosts Becky McNattin and Tara Martini, along with Amanda Sullivan, discuss self-sabotage and explore ways to identify it, notice our self-limiting mindsets, and change patterns. 

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Are you curious about yoga? Have you wondered why this has been linked to mental health and wellness? Join hosts Becky McNattin and Tara Martini, along with guest Amanda Sullivan, as they explore the ways our bodies store emotion and how yoga can be a helpful release to promote wellbeing. Amanda, as a yoga teacher and therapist, will share ways you can tune into your body and express emotion using physical movement.

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Hosts Becky McNattin and Tara Martini dive into the surprisingly uncomfortable practice of celebrating your own personal wins. While we’re usually quick to point out our flaws in the name of self-awareness, noticing our accomplishments and honoring our unique gifts is actually a massive booster for our overall mental health. Get ready to flip the script on humility and learn some incredibly practical ways to finally hype yourself up.

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After discussing the mental health impact of disappointment in relationships a few weeks ago, hosts Becky McNattin and Tara Martini continue their discussion on disappointment with a focus on the moments when we disappoint ourselves. Tune in to this episode to learn more about ways to acknowledge disappointment and differentiate it from self-criticality. Learn the 3 steps you can take to respond with emotional awareness and self-acceptance! 

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Join Becky McNattin and Tara Martini for an eye-opening conversation with Emerald Therapy’s Macey Christian about a groundbreaking mental health treatment. We dive deep into the mechanics of Accelerated Resolution Therapy and explore how it helps people process trauma without having to verbalize their painful memories. Tune in to discover why this innovative approach is transforming lives in just a few short sessions.

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Becky McNattin and Tara Martini and their guest, Robin Melville, explore the incredible power of trusting one’s gut. They break down the complex dance between rational thinking, anxious thoughts, and that deep inner knowing to help you navigate life’s toughest decisions. They suggest that learning how to quiet the noise and tune into one’s own personal compass might just be the ultimate form of mental wellness.

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