Relationships with ourselves and others can be messy. People let us down. People hurt one another. As human beings we make mistakes, and these mistakes can happen in the context of interaction. That means, we are going to cause disappointment to others and we are going to experience disappointment from others. If you have ever wondered how to navigate the emotional experience of disappointment, tune into this episode as hosts Becky McNattin and Tara Martini explore the concept with therapist Amanda Sullivan. Learn how to process disappointment and take compassionate action to reflect on your emotional needs.