Self-care in the United States is a billions of dollars industry. But what is self-care really? And what is the difference between self-care and self-improvement? How can we actively integrate self-care into our daily lives in sustainable ways that promote a relationship with ourselves as unique individuals? Join Becky McNattin and Tara Martini as they process through all of these questions! Together, we will explore the importance of self care, how to conceptualize it, and the impact it has on our mental wellbeing.