Why are you feet so important? Why do we get injuries in our feet?  Why does it seem to affect the entire body?  Do you already have plantar fasciitis or Achilles tendinitis? The RAMP crew breaks down why it is so important to understand the role you feet have in your overall fitness.  We then give you straight answers on how to take care of your feet in both a preventative way and reactionary way.

Several techniques are explained throughout this episode to help anyone take care of their feet.  They can and will shift your body from your knees all the way up to your shoulders and neck. So, lets take care of them!

With over 50 yrs of combined experience as personal trainers, the RAMP crew shoots you straight with proven ways to take care of your feet. We have a drive that can only be satisfied by real science and practical application.

Thanks for listening!
Mitch, Dan & Justus are the RAMP Fitness team

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Recored at Moon Door Studios and produced by Rob C