Live in your head all day and you lose touch with what’s real.You move through life disconnected from your body.You become like a brain on a stick.

I’ve seen it with athletes, CEOs, and busy people like us.It’s not optimal.

There’s a fast way back to feeling grounded.Feet planted. Eyes steady.

I first taught this to the Villanova University football team (I was their mental strength coach). The team used it like a mantra to reconnect with their focus.

Here’s what you need to know:

Your body lives in the now.It senses life directly—pure knowing, no thinking.

So when you feel your feet and set your gaze, it snaps you back.It anchors you.

You feel more stable. Less scattered.

This works on the field.It works in meetings.It works when your kid melts down and you want to scream.

Feet planted. Eyes steady.A simple shift. A real reset.

✨For a deeper dive and guided practice

Listen to my audio program: 10 Strategies for Living in Flow. (and it’s under $20)

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