Irene Pasternack tells us how you can use the Feldenkrais Method to improve your balance, prevent falls, cope with freezing, maintain facial mobility, speech volume and swallowing, and find greater comfort and ease in day-to-day activities. The show includes a short Feldenkrais lesson to improve posture, comfort and stability in sitting. In addition to making you feel more comfortable, this lesson helps improve the mobility of your neck, head, and eyes, and has a direct impact on your balance in standing.