Pour a glass of wine, this is an episode that hits the feels and gets a litttttle dirty! Today on the podcast I chat with the beautiful Amrit-Sadhana Boyd of Body Bliss Life. Amrit-Sadhana is a holistic health and anxiety coach and I was so lucky to come across her Instagram page (be sure to follow her!). She has found that no matter how much trauma you survive, how depressed or anxious you are, or how hopeless you feel, you can heal and live joy in your body mind and spirit. It was her experience in changing her relationship with her own anxiety that she realized she could help others too. Today's conversation was total girl-talk and therapy. We talk about coping with loss, female sexuality, awakenings, dating and all things post-divorce thriving. 

Where you can find Amrit-Sadhana + learn more about her work:

Instagram - @bodyblisslife

www.bodyblisslife.com

Connect with me:

Instagram - @jennydreyfuss