Female Fat Loss Over 40: Part 2
01.17.2024 - By Bonnie Lefrak
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If you're a woman over 40, is fat loss...
Difficult?
Harder?
Impossible?
I think we can all agree that it's definitely different from what it was like when you were in your 20s or even your 30s.
Things don't seem to happen as easily, right?
It seems harder and harder to lose weight and keep it off.
And the reason for that is your hormones are changing.
Whether we want to admit it or not, all of us women are heading toward menopause at some point in our lives.
And while these hormonal changes make fat loss different...
It doesn't make it impossible.
On today's episode of Unf*ck Your Weight Loss, I'm helping you tackle female fat loss over 40.
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