In this episode, we explore the transformative practice of mindfulness.

In this episode, we explore women’s mental health and strategies to manage mental wellness.

In this episode, we explore essential back exercises for women.

Our spines are the backbone of our strength and resilience. Join me for this episode where I look at the causes of bad posture and how to improve it.

As part of my #startyourjourney initiative to get women more active, I talk about the barriers women May experience when embarking upon exercise and how to overcome them.

As part of my Mobility theme week, this podcast explores the importance of keeping active to support mobility and wellbeing.