Female Fitness with Julie

Female Fitness with Julie episodes

August 20, 2024 Strength training for women over 50: why it’s a game changer
In this episode, I’ll be discussing strength training for women over 50.
4 min
August 06, 2024 Staying Active: The key to maintaining mobility
In this episode, I outline the benefits of staying active and its positive impact on mobility.
3 min
October 19, 2023 Mindfulness 101
In this episode, we explore the transformative practice of mindfulness.
8 min
October 12, 2023 Mental Health Matters
In this episode, we explore women’s mental health and strategies to manage mental wellness.
3 min
September 11, 2023 Strong Backs, Strong Women
In this episode, we explore essential back exercises for women.
4 min
August 15, 2023 Empowered Spines
Our spines are the backbone of our strength and resilience. Join me for this episode where I look at the causes of bad posture and how to improve it.
4 min
August 06, 2023 Female Fitness with Julie (Trailer)
1 min
August 23, 2021 Barriers to Exercise - Why Women Fear Fitness
As part of my #startyourjourney initiative to get women more active, I talk about the barriers women May experience when embarking upon exercise and how to overcome them.
26 min
January 26, 2021 Mobility Week Podcast
As part of my Mobility theme week, this podcast explores the importance of keeping active to support mobility and wellbeing.
17 min

From the publisher's feed

Hosted by UK fit pro Julie Phillips, this podcast explores aspects of wonens’s health, fitness and wellness.