Hosted by UK fit pro Julie Phillips, this podcast explores aspects of wonens’s health, fitness and wellness.... more
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Female Fitness with Julie
By Julie Phillips
FAQs about Female Fitness with Julie:
How many episodes does Female Fitness with Julie have?
The podcast currently has 9 episodes available.
Female Fitness with Julie episodes:
August 20, 2024Strength training for women over 50: why it’s a game changer In this episode, I’ll be discussing strength training for women over 50.
...more August 06, 2024Staying Active: The key to maintaining mobility In this episode, I outline the benefits of staying active and its positive impact on mobility.
...more October 19, 2023Mindfulness 101 In this episode, we explore the transformative practice of mindfulness....more October 12, 2023Mental Health Matters In this episode, we explore women’s mental health and strategies to manage mental wellness....more September 11, 2023Strong Backs, Strong Women In this episode, we explore essential back exercises for women....more August 15, 2023Empowered Spines Our spines are the backbone of our strength and resilience. Join me for this episode where I look at the causes of bad posture and how to improve it....more August 06, 2023Female Fitness with Julie (Trailer) ...more August 23, 2021Barriers to Exercise - Why Women Fear Fitness As part of my #startyourjourney initiative to get women more active, I talk about the barriers women May experience when embarking upon exercise and how to overcome them....more January 26, 2021Mobility Week Podcast As part of my Mobility theme week, this podcast explores the importance of keeping active to support mobility and wellbeing....more
FAQs about Female Fitness with Julie:
How many episodes does Female Fitness with Julie have?
The podcast currently has 9 episodes available.