Female Freedom
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Female Freedom episodes

  • Navigate Finances In Your 40s

    A roadmap to financial freedom join me for a deep dive into the world of personal finance as we explore financial opportunities to help women in their 40s. From setting financial goals to creating a budget, investing for the future, and managing debt, this podcast provide actual advice and insights. Learn how to take control of your finances, secure your future, and achieve financial freedom.

    xoxo, Kim

    [email protected]

    www.kimrobertsfreedom.com

    14 min
  • Move Your Body, Balance Your Life (Hormones)

    In this episode, we dive into the powerful connection between movement and hormonal balance. Discover how exercise can be a game-changer for women, helping to regulate hormones, boost mood, and improve overall well-being. We'll explore the science behind the benefits of exercise on estrogen, cortisol, and endorphins, and provide practical tips for incorporating movement into your daily routine. Whether you're new to exercise or looking to enhance your current routine, this episode will inspire you to prioritize your physical and mental health.

    Xoxo,

    Kim

    [email protected]

    www.kimrobertsfreedom.com

    10 min
  • Overcome Jealousy

    This podcast episode delves into the complexities of female friendship and the often-challenging emotion of jealousy. It explores the root causes of jealousy, offering practical strategies to overcome it and cultivate a supportive community. By focusing on personal growth, self-worth, and celebrating others’ successes, listeners will learn to shift their mindset from competition to collaboration, ultimately leading to a more fulfilling and empowered life.

    xoxo,

    Kim

    [email protected]

    www.kimrobertsfreedom.com

    11 min
  • Emotional Bank

    This podcast episode focuses on the importance of emotional well-being for introverts. It explores the concept of an "emotional bank" and emphasizes the need for setting boundaries to protect personal energy. The episode provides practical tips for introverts to manage emotional demands, overcome guilt associated with setting boundaries, and prioritize self-care to recharge. Ultimately, the goal is to empower listeners to build a fulfilling life while maintaining their emotional equilibrium.

    11 min
  • Reactive Abuse

    Are you feeling confused, isolated, and blamed for the turmoil in your relationship? You're not alone. Reactive abuse is a complex issue that often leaves victims questioning their sanity.

    Understand Reactive Abuse

    Build Confidence and Strength

    Break Free from the cycle

    xoxo,

    Kim

    [email protected]

    www.kimrobertsfreedom.com

    13 min
  • Belief

    Its time to level up your belief!

    Today we are going to go through practical strategies to help you rewrite your story and build unshakable belief in yourself and thrive!

    xoxo, Kim

    [email protected]

    www.kimrobertsfreedom.com

    11 min
  • Imposter Syndrome

    Ever feel like a fraud, even though you are killing it? You are not alone. This episode dives deep into imposter syndrome. It's time to rewrite your inner narrative and claim your rightful place at the table. Let's do this together!

    xoxo, Kim

    [email protected]

    www.kimrobertsfreedom.com

    12 min
  • What is Narcissist Abuse?

    Maybe you've heard the word but you aren't really sure what it is. I had never heard the word prior to being deep in a toxic narcissist abusive relationship. If you or someone you know is potentially in a narcissist abusive relationship please do what you can to get out or help them get out. You are not alone and yes you can get out too.

    xoxo, Kim

    [email protected]

    www.kimrobertsfreedom.com

    12 min
  • Weight Loss 101

    If you want to lose weight and you focus on a time frame you are manipulating your mind. Your brain is wired to win. Focus on the goal and you will lose weight, and maintain it, forever.

    xoxo, Kim

    [email protected]

    www.kimrobertsfreedom.com

    11 min
  • He's Just Not That Into You

    You like him. You think he likes you. But...his communication is far from sub par, he is busy all the time and he isn't taking initiative to see you. This is NOT your cue to do anything but walk away. Its a hard lesson to learn but if he wanted to he WOULD. He is just not that into you.

    xoxo, Kim

    [email protected]

    www.kimrobertsfreedom.com

    12 min

About Female Freedom

From the publisher's feed

Feeling like you're navigating life's twists and turns in your 40s and just need a dose of "you've got this"?

On "Female Freedom," a confidence coach for women unpacks the very issues you're…