Female HYROX Talks

In the first episode of Female HYROX Talks, I look at who takes part in the research we draw on as athletes and coaches. Some HYROX studies include more women than men, yet some of the research on pacing and performance focuses exclusively on male racers. What can those findings tell us about women who race?

I also explore what athletes share about managing symptoms on race day and why the conversation about female athlete health needs to extend beyond the menstrual cycle. From breast and pelvic health to injury, body image and menopause, these are some of the questions we’ll explore across the series, one episode at a time.