I've been noticing how challenging it can sometimes be to take a step back. Recently, I noticed the discomfort attached to taking a day off for the sake of taking a day off. Where else do YOU notice discomfort in taking a break or a step back, and how can you embrace those feelings? 

I often hear women say that their gut is telling them to leave a job or career, but that the logistics get in the way. What if we just let the gut feeling be enough? How could trusting that intuition lead to better and stronger decision-making in the future? In this episode, I address the importance of trusting our gut on big decisions. 

It's easy to overcommit as a working woman. I recommend that clients assess and ensure they have the mental space and capacity before taking on a new commitment. Taking on a new commitment that only increases overwhelm is not sustainable. In today's episode, I talk about the importance of making space to enjoy your commitments and additions. 

It's easy to overthink situations with our kids. I like to consider the FEELING attached to a challenge with our kids, rather than the immediate list of action steps or things we "need" to do. In today's episode, I talk about a recent challenge with one of my kiddos and how the feeling of confidence made a difference.