In this weeks episode, Teddy and Gina start off by talking about why female athletes need upper body strength, and how a lack of upper body strength can be dangerous in terms of injuries. Then Gina talks about how what shift you work affects your fat loss, and ways to lose fat if your schedule doesn't easily allow you to. They also shout out many of the couples that train together at Overdrive, and talk about the benefits of training with someone.

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