Overdrive AF

In this episode, Gina and Teddy discuss detoxes.

In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny

Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/

To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/

For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/

In this episode, Gina and Teddy discuss the importance of lifting for females.

In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny

Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/

To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/

For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/

In this episode, Gina and Teddy discuss how much protein you need.

In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny

Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/

To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/

For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/

In this episode, Gina and Teddy discuss the what, why, and when of a refeed.

In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny

Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/

To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/

For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/

In this episode, Gina and Teddy talk about how the importance of glycogen.

In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny

Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/

To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/

For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/

In this episode, Gina and Teddy talk about how to stay on track during the Super Bowl.

In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny

Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/

To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/

For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/

To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge

In this episode, Gina and Teddy talk about creatine monohydrate and its cognitive benefits.

In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny

Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/

To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/

For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/

To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge

In this episode, Gina and Teddy talk about 3 ways to build muscle.

In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny

Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/

To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/

For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/

To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge

In this episode, Gina and Teddy talk about striving for unconscious competence.

In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny

Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/

To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/

For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/

To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge

In this episode, Gina and Teddy talk about using boner pills as preworkout.

In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny

Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/

To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/

For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/

To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge