Females in Fitness

In this week's episode I'm talking to Milly, an Ultra Marathon runner and teacher based in Switzerland. We talk about how you train for an Ultra and balancing it with work and everyday life. 

In this week's episode I'm discussing all things menopause and Pilates with Caroline Copp, founder of Mind Body Meno. 

In today's episode I was catching up with my Personal Training client Gemma Ratcliffe. Gemma discusses her journey and experience of IVF and how it had an effect on both her mental and physical health. 

Hannah is the owner of Project You, a fitness studio in Altrincham, Manchester. In this episode we discuss how to stay motivated when building a business and what goes into creating your own studio. 

In this episode I'm joined by Priya, a PHD student in Health Psychology. We discuss exactly what dietary acculturation is, along with some tips to build and sustain healthy eating habits. 

In this week's episode we discuss the importance of cross training for any sport, and a day in the life of athlete Naomi Obgeta. 

In this week's episode I'm chatting to x7 British triple jump athlete Naomi Ogbeta. She takes us through a day in the life of an athlete, how important cross training is and her female fitness inspiration. 

In this week's episode it's all about the pelvic floor. Kirsty tells us exactly what the pelvic floor is, common problems and what you can do to maintain good pelvic floor health. 

In this episode I'm chatting to Danielle King, Founder of Kiht Collective, an ethical gymwear brand. We talk about female empowerment and diversity in the gymwear industry and top tips on building your own fitness brand. 

This week I've been chatting to Sports Therapist and Physiotherapy student Amanda Beddard. We discuss the job role of a sports therapist and common muscular and skeletal issues found in female patients.