If you are going through a difficult time right now, or you have had a bad experience in the past, Whether it’s a relationship, health, job or business situation and you are finding it hard to let go and move forward then I highly recommend you listen to this episode. 

In this episode we talk about experiences or situations that you didn’t see coming that can cause you to alter direction, throw you off course and make you revaluate where you are at. 

Myself and Nicola both experienced a difficult time in our relationships around the same sort of time which neither of us saw coming, we discuss how sometimes whilst they are hurtful and can completely shock you at the time these events can quite often be your biggest blessing and offer you a different perspective. It can also supersize your growth and learning if you lean into it. 

Nicola is a certified Yoga instructor, west end performer and a multi passionate business owner. She found a love for Yoga during her time of healing and now lives by the methods of Yoga and mindfulness in her everyday life. 

This episode is so open and honest and I know it will resonate with so many of you. If you know someone that this may resonate with feel free to share it with them too 

Don’t forget Make to let us know what you loved about this episode and share some of your takeaways 

Tag us in your stories 

You can find Nicola on Instagram @nicolacoates 

And of course @femalesthatflourish 

Enjoy xx

Hey I am back and I am so excited to be here bringing you a brand new SEASON with a new name and everything! 

So alot has happened in the last 12 months, I cover that in this episode and what you can expect from this Podcast going forward. 

I really want this to be a place to escape and give yourself the time to learn and grow. You will hear from like minded men and women who want to offer their knowledge, wisdom and life experiences to empower you to become the most confident & courageous you can be and to flourish from within. 

Soulful chats,  important subjects and tips and tricks on how to become the best version of yourself. 

Would love to know what you think of this episode and if you found it helpful please feel free to share! 

Lots of Love Amy B x 

This special episode with Naturopathic Nutritionist Sarah Law is one that you do not want to miss! 

Sarah Law is an ex dancer, an IBFF Bikini Pro and a naturopathic nutritionist. She not only has so much knowledge but she delivers it in a way that anyone can understand. She is so passionate about looking after our bodies from the inside out. 

I know this time of the year we can see so many ads and promotions for quick fixes on getting healthy and in shape, we all make resolutions for the new year and for some reason we can't always seem to sustain them! 

In this episode we discuss why Gut Health is talked about so much and the importance of looking after it and some simple things you can do to make some long lasting, sustainable changes and... 

• What foods are causing the most issues today? 
• Why supplementation is so important 
• Top 5 things to make some quick and easy changes 

I know you will take so much away from this episode and hopefully inspire you to create some long term healthy habits. 

Don't forget to tag us in your stories and let Sarah know what you took away from this episode 

Go check Sarah out on instagram @sarahlawuk 

Enjoy 
Amy B 

This week I got to chat to the amazing Lillie Bernie. Lillie is an Artist and a Model and has created an incredible business over the last couple of years.

During lockdown Lillie pivoted her business and decided to create some glitter prints of special memories and sent them to some of her friends. Seeing a niche for people wanting to be reminded of family memories during times where we couldn't see people. Lillie's business took off from there, creating prints for some well know celebrities and influencers and creating a brand that encompasses everything she loves. 

We spoke about why it is so important to stay open in business and to try new things, the importance of being yourself and drowning out other peoples opinions and trusting your own intuition.

And why it is so important to keep going, even if you are not seeing the results you want to see yet.

Don't forget to tag Lille in your insta stories and let her know what you took away. Go and check out her amazing page and some of the beautiful work she has done.

@lillebernie
www.lilliebernie.com 

Please like and subscribe, and share this with a friend. 

Enjoy
Amy B xx 

In this episode I wanted to share some of my own personal life lessons from the past year. 

When we are in the thick of something happening that throws us off course it can be hard to see the lessons and it can be really easy to fall into victim mode. 

I have been there so many times over the past year and I have really had to dig deep and do the work on myself, in doing so It has allowed me to learn so much about myself and allowed me to see things from another perspective. 

In this episode I am going to be sharing some of the fundamentals I believe will allow you to grow and become the next level version of yourself from anything you have been through or you are going through currently. 

The reality is we will all experience set backs,  hurdles, curveballs in our life at some stage and it is how we choose to respond. 

I hope the lessons I have learnt will help you in whatever you are going through. 

Lots of Love 
Amy B x 

Are you ready to manifest more money?! 

I know you are and you are, because that is why you are here... AND you are so ready for it! 

Chloe and I talk all things harnessing the power of manifestation and how to have more abundance in your life. Chloe coaches entrepreneurs on how to attract more in their lives and is incredibly successful with her online coaching business. She has a thriving online community and I loved chatting all things money manifestation with her. 

We talk through 

-How to attract more money and not focus on what you don't have

-How to get into a place of feeling good about money 

-Top tips on becoming a magnet for money 

AND SO MUCH MORE! 

You can find Chloe on 
Instagram @itschloeslade 
Her website is vibeandflow.com 

Go there and check her out. 

Remember to share the love and tag us in your instastories ! We love to hear from you 

Enjoy xx 

Do you feel like you forget to look after yourself and practise self care between building a business, going to work, being a partner and all the other hats you wear! Do you feel guilty for taking time for yourself?! 

Then this episode is for you! 

Laura Herde is a certified master life + success coach for ambitious, purpose-driven and high-achieving female entrepreneurs who are ready to break through mental blockages, create emotional freedom for themselves and take their realities to the next level. She is teaching her private clients and group students how to release limiting beliefs, become fully confident and effectively combine the law of attraction with the law of action for success, freedom, fulfilment and abundance in all areas of life.

We talk on:

How to stop holding yourself back
Building self esteem and self worth
Sabotage and procrastination and how to avoid it
Self care practises

AND SO MUCH MORE!
You can find Laura at ...

Instagram: instagram.com/laura.herde/
Website: lauraherde.com
Contact: [email protected]

Please remember to leave a 5* review and I will be picking one lucky winner on next weeks podcast episode for my new 1 HOUR Breakthrough strategy session! 

Link below for my NEW 1 HOUR Breakthrough Strategy Session 

https://www.amybreslin.com/offers/XgWTFj2W/checkout

My special guest this week is the incredible Amy Rushworth 

Amy's Insta bio is 

Wild Dreams, Feminine Leadership and Sexy Abundance

Which is exactly what this weeks episode is all about... We dive into all of these things... 

We talk about what feminine leadership is and how you can tune into your feminine more in business and most importantly how this can make such a huge difference for manifesting and making your dreams become a reality. 

We talk about how powerful healing your past traumas can be to create the life you desire and of course we discuss why it is important for you to change your story around money! 

I know you are going to love this episode. It was so soulful and enriching chatting to Amy and I can't wait to hear what you love. 

Share this with someone you think will love it! 

You can find Amy on insta @thisisamyrushworth 

Enjoy! 

What is stopping you from being where you want to be ? 
Do you feel like you are letting the fear of what other people think get in your way? 
Do you worry about showing up online as yourself and being seen? 

In this episode with Samantha Schneider we talk about what and why you maybe holding yourself back. 

Samantha worked in Fashion in New York as buyer for Saks Fifth Avenue when she was furloughed due to Covid. She always felt like she was destined for more, she felt she had so much more to offer and help people with, however the fear of what others thought got in her way. However she did not let that hold her back, Samantha relocated to Los Angeles and has built an incredible coaching business in a very short space of time. 

Samantha had the same doubts, the same worries about what other people think but she did it anyway. We dive in to all things manifesting, beliefs, fear of what others think, and showing up online and so much more! 

I know you Will LOVE this episode! 

You can find Samantha on insta @manifestingqween 

Don't forget to tag us in your instastories and let us know what you love! 

Enjoy 

Amy B xx

Have you been feeling like you are lacking motivation? Do you feel like you have lost focus and forgotten WHY you started?! Do you feel like you are constantly doubting yourself and whether you are worthy of the life you want?! 

There are some simple reasons this can happen, but the important thing to know is, this can happen… 

It is normal for us to go through ups and downs in life and business and it is also very common to doubt yourself. We all do it ALOT of the time! 

In this episode I talk about why this happens and how we can get over the self doubt… 

I also talk about

• How to Stop Playing Small
• Why having a high opinion of yourself is so important 
• What Beliefs maybe holding you back 
• Why your environment is crucial to allowing you to create the life you want. 
• And how to change those old limiting stories that are holding you back for more empowering ones 

If you are ready to eliminate self doubt you have to first understand where it comes from and Why, then you can feel empowered to change this pattern for a more positive one. Everything starts with our beliefs and we get to choose our beliefs. 

What do you want to create over the next 6 months, do not let this time pass you by… Take ownership of your life by taking ownership of your beliefs and let’s create some epic stuff for the rest of this year. 

Please remember to leave a 5* Review and a rating on Spotify and tag me in your instastories. 

Enjoy this weeks episode 

Amy B xx