FemCity

FemCity

By FemCityBusinessEntrepreneurshipEducationSelf-Improvement
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FemCity episodes

  • STANDING IN THE POWER OF YOU
    Standing in the Power of You! features our mesmerizing Global FEM Dr. Gail Hayes. With moderator, Cheyenne Dominguez, president of FemCity, Dr. Gail tells us why learning to "stand alone and whole on their own" is necessary for women. With an impressive resume as a published author, speaker, seasoned coach (and former law enforcement officer!), Dr. Gail breaks it down for FEMS. Her recommendations include writing and speaking our own "decrees" just like a queen would do. And whether your "light" is a bright flood lamp or more like the gentle glow of a candle, you'll appreciate the power of Dr. Gail's words in helping you to stand in the power of you. Connect with her at www.handleyourbusinessgirl.com (and look for a link to your free FemCity gift).
    27 min
  • HOW TO GET BACK IN THE GAME
    How to Get Back in the Game with Global FEM Laura Eaton. Laura is a self-proclaimed "serial entrepreneur" with a successful photography business, a co-working space, and a soon to come event space in Philadelphia (just to name a few of her businesses). After a series of personal events in her life took her focus away from her businesses, she decided to "get back in the game" with a renewed focus on her entrepreneurial spirit. With FemCity president, Cheyenne Dominguez as moderator, Laura breaks things down into super simple and totally doable steps she recommends for anyone feeling like they've been in a holding pattern and is ready to get back in the game.
    26 min
  • HOW TO INCREASE LOVE AND FOLLOWERS ON INSTAGRAM

    Global FEM Giselle Dominique Mascarenhas-Villarreal led a powerful masterclass, How to Increase Love + Followers on Instagram. In this class with moderator and FemCity president, Cheyenne Dominguez, Giselle explains why Instagram is no longer an option for any business. In her words, "it's a necessity." Giselle equates building an Instagram following with building relationships. Giving love, devoting attention, and investing in others are essential ingredients. Giselle presents her 30/30 method, shares how many hours per day she recommends every small business needs to spend on Instagram, and even offers a 15-minute free "clarity call" to fellow FEMS. Connect with Giselle on Instagram @theinstaprofessor. 

    29 min
  • HOW TO EMBRACE SEO

    Global FEM Melissa Ward of NewWard Development led a dynamic Masterclass, How to Embrace SEO. The live class was shocked full of questions from listeners. With Cheyenne Dominguez, president of FemCity, serving as moderator, Melissa recommends specific steps and actions to optimize how people find your business when they search Google. Melissa discusses how to implement Google Analytics, create thoughtful content that your unique audience can appreciate, how to answer customer questions by creating blog posts, and so much more. Melissa also shared a real-life example of one business that went from just $1k/month in sales to a banner revenue month of $12k in sales by implementing SEO strategies. 

    27 min
  • HOW TO INCREASE SELF-ESTEEM
    In How to Increase Self-Esteem with Annie P. Woods, Annie invites listeners to look at their self-esteem as a collection of experiences and belief systems. With Cheyenne Dominguez, president of FemCity as class moderator, Annie describes self-esteem as a point on a spectrum from low/negative to high/positive. Annie says, "We teach the world how to treat us" and she recommends three simple ways anyone can begin to establish "new wiring" that will help us see and be ourselves as who we want to be.  Annie is a Life Coach for entrepreneurs and can be found at @AnniePWoods on Twitter, Instagram, and Facebook.
    30 min
  • PUTTING SELF-CARE INTO ACTION

    In Putting Self-Care Into Action, Global FEM expert Lola T. Small encourages FEMS to define self-love at a deep level by seeing the truth in who we are and then valuing ourselves accordingly. With moderator and FemCity president, Cheyenne Dominguez, Lola shares her tips on creating a self-love action plan and invites listeners to view self-love actions as true acts of love toward ourselves and rather than "chores." She also invites listeners to think about the 5 languages of love and recognize which categories resonate most within us. Lola T. Small is a Global FEM, the founder of Lola Life Fitness and can be found on Instagram @LolaLifeFitness. 

    24 min
  • THE PRACTICE OF SELF LOVE

    In The Practice of Self-Love, FemCity president Cheyenne Dominguez moderates a masterclass discussion with Global FEM expert Laurie Hunt, who walks us through the idea of self-love as an ongoing practice. She shares easy ways to begin a self-love practice including using our bodies to shift mood and energy. Listeners were also invited to participate in an experiment on the impact of hearing certain words and the energy those produce in us. Laurie is a Global FEM, the founder of the More in Me Movement, and has completed 18 marathons and completed her first half-Iron race at the age of 56. Connect with her at www.lauriehunt.com 

    32 min
  • GOAL SETTING FOR THE NEW YEAR

    FemCity Founder Violette de Ayala and FemCity Richmond Hill Leader, CPA and Money Wellness Coach shared ways to Goal Set for the New Year. 

     

    Carol shared actionable steps on how to goal set, stick to goals and the importance in the various stages along the way. 

    26 min
  • HOW TO ACHIEVE YOUR GOALS

    FemCity Founder Violette de Ayala and Chrystal Rose Founder of Rebellia Clothing and Fitness Coach led a class on "How to Achieve Your Goals". 

    Chrystal shared actionable tips on how to achieve your goals, what to do when you lost site of goals and how to get back on track. 

    To connect with Chrystal, please visit Rebelliaclothing.com or xtalrose.com 

    31 min
  • HOW TO DESIGN YOUR YEAR

    FemCity Founder, Violette de Ayala and RoseMarie Couture DeSaro led a class on "How to Design Your Year". 

     

    Roe shared actionable steps to take starting today, and inspiration and proven tips to help you create the year you envision. 

     

    To connect with Roe, please visit @BeAGutsyGal

    29 min

About FemCity

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Soulful conversations with female entrepreneurs, executives and change-makers covering topics on personal growth, professional development, mindset shifts and an array of additional trending topics…