In the latest episode of The FemCity Podcast, our COO, Lynn Pelzer, welcomes a special guest, Naomi Ali, the CEO of NNALI Consulting, Conscious Leadership Coach, and Author. Together, they delve deep into the fascinating realm of achieving alignment and clarity by exploring the interconnectedness of the mind, body, and spirit.

Naomi Ali passionately believes that the state of our mental, emotional, and spiritual well-being profoundly impacts our physical health. As she shares her insights, listeners will discover the profound truth: when one element is out of balance, it can disrupt the harmony of the entire system, leading to fatigue, pain, and various other physical issues.

Naomi offers practical guidance on creating clarity and harmony in our lives. 

We've also included valuable resources such as a sleep protocol from Huberman Lab and a demonstration of the physiological sigh technique via this YouTube video.

Tune in to this insightful conversation and discover how to align your mind, body, and spirit to lead a more balanced and fulfilling life. 

About Naomi N. Ali // Naomi is the CEO of NNALI Consulting, Conscious Leadership Coach and Consultant, Author, Speaker, and Nationally Syndicated Columnist on The Price of Business Digital Network. NNALI’s mission is to champion conscious leadership where mindset and well-being thrive for the greater good. Visit www.nnali.com to learn more.

About FemCity //  FemCity offers a Free 30-Day Trial Membership and Memberships start at only $15.99. You can also learn more about launching a FemCity Chapter in your community. FemCity has been seen in Gilt, Vogue, AP News, Entrepreneur, Forbes, and MarieClaire. Learn why FemCity is more than just a women’s networking group at www.femcity.com and on all social platforms @FemCity.

About Violette de Ayala // Violette is a Cuban-American serial and social Entrepreneur, Founder of FemCity®, and virtual mentor to over 20,000 women.

Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business, Business Insider News as a small business expert. You can connect with Violette on IG, FB, LinkedIn at Violette de Ayala.

About Lynn Pelzer // Lynn is the COO of FemCity and has held a chair position on boards, currently part of a DEI board with FemCity, she has been awarded the Rising Star Award and Crystal Executive Award in her previous company. She has been a contributor on podcasts as well as blogs, and has been a speaker in women’s groups on the topics of business. You can connect with Lynn on Facebook or Linkedin @lynnpelzer. 

In the latest episode of the FemCity Podcast, FemCity Founder, Violette de Ayala, and FemCity COO, Lynn Pelzer talk about all things Barbie and the marketing brilliance of it!

Whether you're a Barbie enthusiast, a marketing aficionado, or simply curious about the power of branding, this episode is a must-listen. 

Join the conversation! Listen now. 

About FemCity //  FemCity offers a Free 30-Day Trial Membership and Memberships start at only $15.99. You can also learn more about launching a FemCity Chapter in your community. FemCity has been seen in Gilt, Vogue, AP News, Entrepreneur, Forbes, and MarieClaire. Learn why FemCity is more than just a women’s networking group at www.femcity.com and on all social platforms @FemCity.

About Violette de Ayala // Violette is a Cuban-American serial and social Entrepreneur, Founder of FemCity®, and virtual mentor to over 20,000 women.

Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business, Business Insider News as a small business expert. You can connect with Violette on IG, FB, LinkedIn at Violette de Ayala.

About Lynn Pelzer // Lynn is the COO of FemCity and has held a chair position on boards, currently part of a DEI board with FemCity, she has been awarded the Rising Star Award and Crystal Executive Award in her previous company. She has been a contributor on podcasts as well as blogs, and has been a speaker in women’s groups on the topics of business. You can connect with Lynn on Facebook or Linkedin @lynnpelzer. 

In this captivating episode of the FemCity Podcast, your host Violette de Ayala, Founder of FemCity, and Carlee Myers, an accomplished leader in stress management and Founder of The Stress Less Company, dive deep into the intricacies of maintaining healthy relationships in both the personal and business realms.

Tune in for an insightful conversation that delves into the essence of fostering connections that thrive. Carlee Myers brings her expertise to the forefront, shedding light on essential concepts such as horizontal dialogue, the power of empathy, deciphering the roots of conflicts, and addressing negativity within relationships. Discover the intriguing concept of the "emotional piggybank" and its profound impact on relationships.

As you listen, you'll gain invaluable tips and actionable insights that empower you to navigate relationships with finesse. Whether it's fostering better connections in your personal life or nurturing harmonious collaborations in your business endeavors, this episode equips you with the tools to forge meaningful interactions.

About Carlee Myers // Carlee Myers teaches leaders how to manage stress so they can focus on what’s most important in life. As the founder of The Stress Less Company, Carlee Myers is an expert at helping leaders manage day-to-day stress in a way that creates satisfying results such as improved sleep, increased income, fulfilling personal relationships and more.

She is the creator of Holding Space™, a new container that allows people to come together, share, and be deeply witnessed in a safe, judgment-free space. Carlee, a Diplomate of The American Institute of Stress and a Certified Safe Conversations® Facilitator and Workshop Leader, has had her work most recently featured in media outlets such as Parade, FOX 29, Good Day Philadelphia, The Maui News and Wholly Magazine.

Learn more here: https://stresslessco.com/

About FemCity //  FemCity offers a Free 30-Day Trial Membership and Memberships start at only $15.99. You can also learn more about launching a FemCity Chapter in your community. FemCity has been seen in Gilt, Vogue, AP News, Entrepreneur, Forbes, and MarieClaire. Learn why FemCity is more than just a women’s networking group at www.femcity.com and on all social platforms @FemCity.

About Violette de Ayala // Violette is a Cuban-American serial and social Entrepreneur, Founder of FemCity®, and virtual mentor to over 20,000 women.

Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business, Business Insider News as a small business expert. You can connect with Violette on IG, FB, LinkedIn at Violette de Ayala.

About Lynn Pelzer // Lynn is the COO of FemCity and has held a chair position on boards, currently part of a DEI board with FemCity, she has been awarded the Rising Star Award and Crystal Executive Award in her previous company. She has been a contributor on podcasts as well as blogs, and has been a speaker in women’s groups on the topics of business. You can connect with Lynn on Facebook or Linkedin @lynnpelzer. 

Tune in for the latest episode of the FemCIty Podcast with COO, Lynn Pelzer, and FemCity Founder’s Circle Member Nicole Woodcox Bolden. They dive into self-worth, the stories we tell ourselves, and how we assume what others think.

Join us as Lynn and Nicole unravel self-perception and its impact on our personal and professional lives. They shed light on how our self-worth shapes our decisions, relationships, and aspirations. Together, they explore the power of rewriting the narratives we create about ourselves, and the transformative effect it can have on our journey towards success and fulfillment.

Listen now. 

About Nicole Woodcox Bolden // Nicole has supported mothers, particularly young mothers, in a variety of capacities since 2006. She has been trained in Postpartum doula work through ProDoula since March of 2014, for Birth doula work through DONA since December of 2014 and trained as a Childbirth educator through Lamaze since March 2018. From her own experience, Nicole understands how to support women who are considered high risk, plus size, and who have birthed via c-section. Nicole has her Masters of Social Work and has worked in nonprofit, hospital, and school settings. She is also a transformation life coach and licensed clinical Social Worker trained in perinatal mental health.  

Nicole is passionate about empowering families through birth work. She is constantly researching best practices in doula work to ensure she is delivering the best services to the families that have invited her into their lives. 

Learn more here: https://www.thrivingwithbaby.com/

Connect with Nicole here: https://www.linkedin.com/in/nicole-woodcox-bolden-msw-lcsw-11623023/

About FemCity //  FemCity offers a Free 30-Day Trial Membership and Memberships start at only $15.99. You can also learn more about launching a FemCity Chapter in your community. FemCity has been seen in Gilt, Vogue, AP News, Entrepreneur, Forbes, and MarieClaire. Learn why FemCity is more than just a women’s networking group at www.femcity.com and on all social platforms @FemCity.

About Violette de Ayala // Violette is a Cuban-American serial and social Entrepreneur, Founder of FemCity®, and virtual mentor to over 20,000 women.

Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business, Business Insider News as a small business expert. You can connect with Violette on IG, FB, LinkedIn at Violette de Ayala.

About Lynn Pelzer // Lynn is the COO of FemCity and has held a chair position on boards, currently part of a DEI board with FemCity, she has been awarded the Rising Star Award and Crystal Executive Award in her previous company. She has been a contributor on podcasts as well as blogs, and has been a speaker in women’s groups on the topics of business. You can connect with Lynn on Facebook or Linkedin @lynnpelzer. 

In the latest episode of the FemCity Podcast, FemCity CEO Violette de Ayala sits down with Carolyne Doyon, the President and CEO of Club Med North America and the Caribbean. Join us as we delve into the art of finding balance in our fast-paced lives. Discover the importance of taking time off to recharge. Violette and Carolyne share personal insights and practical tips on how to strike the right balance between work, relaxation, and personal well-being. 

Tune in for an inspiring dialogue that might just transform the way you view relaxation and achieving harmony in your life.

About Carolyne Doyon  // Carolyne Doyon is a seasoned travel industry executive combining more than 25 years of cross-functional leadership experience in the industry, ranging from airline to tour operating, both retail and wholesale.

Carolyne joined Club Med in April 2008 as a Sales Director for Eastern Canada. In December of that year, she was promoted to Vice President for Club Med in Canada, where she proceeded to perform a remarkable transformation of the Canadian business by doubling its revenue and rebalancing its distribution model.

In October 2014, Carolyne’s responsibilities were extended to the Mexican market, where she oversaw the structuring of a local sales organization to capture an emerging demand for premium all-inclusive travel.

In September 2019, Carolyne was named President and CEO of Club Med North America and the Caribbean where now oversees more than 3,500 employees and leads the sales, operations and development activities for four regional offices and nine resorts.

Throughout her tenure at Club Med, Carolyne has been a key contributor to the success of the North American division and has overseen from its earliest stages the project of Club Med’s very first resort in Canada, Québec Charlevoix, a unique four-season mountain resort that opened in December 2021.

Carolyne grew up and studied in Canada, holds a double degree in social sciences and tourism, and was appointed "Personality of the Year" in the Canadian travel industry in 2009. She now lives in Miami, Florida, where she enjoys an active lifestyle with her husband and their son.

Learn more about Club Med at  www.clubmed.us

About FemCity //  FemCity offers a Free 30-Day Trial Membership and Memberships start at only $15.99. You can also learn more about launching a FemCity Chapter in your community. FemCity has been seen in Gilt, Vogue, AP News, Entrepreneur, Forbes, and MarieClaire. Learn why FemCity is more than just a women’s networking group at www.femcity.com and on all social platforms @FemCity.

About Violette de Ayala // Violette is a Cuban-American serial and social Entrepreneur, Founder of FemCity®, and virtual mentor to over 20,000 women.

Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business, Business Insider News as a small business expert. You can connect with Violette on IG, FB, LinkedIn at Violette de Ayala.

About Lynn Pelzer // Lynn is the COO of FemCity and has held a chair position on boards, currently part of a DEI board with FemCity, she has been awarded the Rising Star Award and Crystal Executive Award in her previous company. She has been a contributor on podcasts as well as blogs, and has been a speaker in women’s groups on the topics of business. You can connect with Lynn on Facebook or Linkedin @lynnpelzer. 

Tune in for the latest episode of The FemCity Podcast where FemCity CEO, Violette de Ayala, engages in a powerful conversation with this week’s guest, Christi Norfleet. Christi, a FemCity Founder's Circle Member and the Founder of Confluence Business Solutions, joins Violette in exploring a topic of utmost importance – how we can become better allies for those who are different than us. 

In this episode, Violette and Christi dive into the heart of allyship. They share insights, anecdotes, and practical advice. 

Subscribe, listen, and share this episode. 

About Christi Norfleet  // Christi created Confluence Business Solutions with the mission of helping small and medium sized businesses succeed by providing simple elegant solutions to their biggest business problems, through automation and sound marketing. Learn more here: https://confluencebusinessolutions.com/

About FemCity //  FemCity offers a Free 30-Day Trial Membership and Memberships start at only $15.99. You can also learn more about launching a FemCity Chapter in your community. FemCity has been seen in Gilt, Vogue, AP News, Entrepreneur, Forbes, and MarieClaire. Learn why FemCity is more than just a women’s networking group at www.femcity.com and on all social platforms @FemCity.

About Violette de Ayala // Violette is a Cuban-American serial and social Entrepreneur, Founder of FemCity®, and virtual mentor to over 20,000 women.

Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business, Business Insider News as a small business expert. You can connect with Violette on IG, FB, LinkedIn at Violette de Ayala.

About Lynn Pelzer // Lynn is the COO of FemCity and has held a chair position on boards, currently part of a DEI board with FemCity, she has been awarded the Rising Star Award and Crystal Executive Award in her previous company. She has been a contributor on podcasts as well as blogs, and has been a speaker in women’s groups on the topics of business. You can connect with Lynn on Facebook or Linkedin @lynnpelzer.

This week FemCity CEO, Violette de Ayala is joined by Michele Leahy, Founder at Leahy Life Plan. Join in the conversation as they dive into Services and Support You May Not Know You Need. 

About Michelle Leahy  // Ms. Leahy is the founder and CEO of Leahy Life Plan, a firm dedicated to life planning for those with disabilities as well as their families. She understands disability challenges from both a professional and personal perspective. Her goal is to assist in developing strategies of funding special needs trusts and creating a roadmap to meaningful adult supports. She has her Certification in Work Incentive Planning through an approved Social Security Administration (SSA) program established through the SSA Ticket To Work Program. Ms. Leahy received her M.S. in Non-Profit Management from Eastern University and an B.A. in Communications, Division of Humanities, from Penn State. She has 15+ years of varied professional work experiences before she established her own company. 

She was the first non-veteran Executive Board Member of the United Spinal Association, a national disability rights organization, where she served for over 8 years. In 2018, she spoke on disability issues at the Philadelphia Women’s March on the steps of the Art Museum. She has been a key player in organizations such as AHEDD (a specialized human resource organization), the Epilepsy Foundation of Eastern PA, assisted in the establishment of the Bucks County Center for Independent Living and has served on many community advisory boards that advocate for individuals with disabilities. Ms. Leahy has spoken both nationally and locally on disability at PBI’s Exceptional Children Conference, PaTTAN, Spina Bifida National Conference, VoiceAmerica and on the floor of the Pennsylvania Senate.

Learn more at https://www.leahylifeplan.com/

About FemCity //  FemCity offers a Free 30-Day Trial Membership and Memberships start at only $15.99. You can also learn more about launching a FemCity Chapter in your community. FemCity has been seen in Gilt, Vogue, AP News, Entrepreneur, Forbes, and MarieClaire. Learn why FemCity is more than just a women’s networking group at www.femcity.com and on all social platforms @FemCity.

About Violette de Ayala // Violette is a Cuban-American serial and social Entrepreneur, Founder of FemCity®, and virtual mentor to over 20,000 women.

Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business, Business Insider News as a small business expert. You can connect with Violette on IG, FB, LinkedIn at Violette de Ayala.

About Lynn Pelzer // Lynn is the COO of FemCity and has held a chair position on boards, currently part of a DEI board with FemCity, she has been awarded the Rising Star Award and Crystal Executive Award in her previous company. She has been a contributor on podcasts as well as blogs, and has been a speaker in women’s groups on the topics of business. You can connect with Lynn on Facebook or Linkedin @lynnpelzer.

Tune in for this week’s episode of the FemCity Podcast and join FemCity COO, Lynn Pelzer and featured guest, Stacey Luces is a best selling author, executive coach and our FemCity International President. 

This week Lynn and Stacey dive into the power or intergenerational connections for our wellness! How to start, the benefits, and more. Join the conversation now. 

About Stacey Luces  // Stacey helps executive women have Clarity, Confidence and Certainty in providing for their family and aging/ailing parents--without Stress and Overwhelm. Her program, “9 STEPS CONQUER FEARS OF FAILURE AND UNWORTHINESS” is designed so that 𝘆𝗼𝘂 have the mindset, tools, strategies, and plans you need to stop losing sleep over the combined responsibilities of caring for your parents and young children, in addition to excelling in your career.

Learn more at https://evolutionexecutivecoaching.com/ 

About FemCity //  FemCity offers a Free 30-Day Trial Membership and Memberships start at only $15.99. You can also learn more about launching a FemCity Chapter in your community. FemCity has been seen in Gilt, Vogue, AP News, Entrepreneur, Forbes, and MarieClaire. Learn why FemCity is more than just a women’s networking group at www.femcity.com and on all social platforms @FemCity.

About Violette de Ayala // Violette is a Cuban-American serial and social Entrepreneur, Founder of FemCity®, and virtual mentor to over 20,000 women.

Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business, Business Insider News as a small business expert. You can connect with Violette on IG, FB, LinkedIn at Violette de Ayala.

About Lynn Pelzer // Lynn is the COO of FemCity and has held a chair position on boards, currently part of a DEI board with FemCity, she has been awarded the Rising Star Award and Crystal Executive Award in her previous company. She has been a contributor on podcasts as well as blogs, and has been a speaker in women’s groups on the topics of business. You can connect with Lynn on Facebook or Linkedin @lynnpelzer. 

Tune in for this week’s episode of the FemCity Podcast and join FemCity Founder, Violette de Ayala and featured guest, Julie Allyson, Founder andCEO of Catalyst Personal Transformation Consulting! This week they chat about Julie’s transition from corporate to small business! Julie shares how she knew it was time to go into business and her side hustle to full time PLUS what advice she’d share with others thinking of doing the same. 

Listen now! 

About Julie Allyson  // A witty, genuine and high energy speaker, personal transformation coach and founder of Catalyst Life Coaching whose no BS approach also feels like a huge hug. With a background as an RN for 28 years most recently as a Nurse Executive, cancer survivor and becoming a Mom at 16, Julie has lived and learned and loves to share her experience of how to live life to the fullest. Julie now teaches and inspires driven amazing women highly effective practices, skills and strategies to create their most fulfilled life so they can thrive, feel confident and make the impact they know they were born to make.

Learn more at https://www.julieallyson.com/

About FemCity //  FemCity offers a Free 30-Day Trial Membership and Memberships start at only $15.99. You can also learn more about launching a FemCity Chapter in your community. FemCity has been seen in Gilt, Vogue, AP News, Entrepreneur, Forbes, and MarieClaire. Learn why FemCity is more than just a women’s networking group at www.femcity.com and on all social platforms @FemCity.

About Violette de Ayala // Violette is a Cuban-American serial and social Entrepreneur, Founder of FemCity®, and virtual mentor to over 20,000 women.

Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business, Business Insider News as a small business expert. You can connect with Violette on IG, FB, LinkedIn at Violette de Ayala.

About Lynn Pelzer // Lynn is the COO of FemCity and has held a chair position on boards, currently part of a DEI board with FemCity, she has been awarded the Rising Star Award and Crystal Executive Award in her previous company. She has been a contributor on podcasts as well as blogs, and has been a speaker in women’s groups on the topics of business. You can connect with Lynn on Facebook or Linkedin @lynnpelzer. 

Join us in this insightful episode as we welcome Muneerah Shiraz, a renowned Holistic Nutritionist and Metabolic Balance Coach, and FemCity Global Member. Muneerah shares her expertise and wisdom on navigating menopause with a focus on optimizing metabolism and nutrition.

In our conversation, we delve into the topic of maintaining a high-performing metabolism as we age. Muneerah provides valuable advice, addressing the unique challenges that women face in their 40s and beyond. Discover the key strategies to support your metabolism and ensure vitality during this transformative phase of life.

Additionally, Muneerah reveals some hidden secrets about nutrition that she wishes all women knew. She shares practical tips and insights to help you make informed choices about your diet, enabling you to optimize your health and well-being during menopause.

To wrap up the episode, Muneerah leaves us with some final words of advice, empowering women to embrace their journey through menopause with confidence and self-care. Her guidance will leave you feeling inspired and equipped to navigate this transformative phase of life with grace and resilience.

Tune in to this episode for eye-opening information, expert advice, and practical tips that will help you navigate menopause with a focus on metabolism and nutrition.

Don't miss out on the opportunity to optimize your menopause journey! Subscribe to our podcast for more episodes featuring experts like Muneerah Shiraz, and gain the knowledge and tools to thrive during this transformative phase.

About Muneerah Shiraz  // Muneerah Shiraz is a Holistic Nutritionist, an Entrepreneur and the owner of her Online practice Wellness Redone.

Muneerah helps Women 40+ reclaim their health through diet & lifestyle interventions. She does not believe in following fad diets, instead she focuses on changing habits one step at a time so they can be sustained for life.

Learn more at https://wellnessredone.com/muneerahs-story/

About FemCity //  FemCity offers a Free 30-Day Trial Membership and Memberships start at only $15.99. You can also learn more about launching a FemCity Chapter in your community. FemCity has been seen in Gilt, Vogue, AP News, Entrepreneur, Forbes, and MarieClaire. Learn why FemCity is more than just a women’s networking group at www.femcity.com and on all social platforms @FemCity. Want to learn about FemCIty? Join us for our free upcoming Get to Know FemCIty event. 

About Violette de Ayala // Violette is a Cuban-American serial and social Entrepreneur, Founder of FemCity®, and virtual mentor to over 20,000 women.

Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business, Business Insider News as a small business expert. You can connect with Violette on IG, FB, LinkedIn at Violette de Ayala.

About Lynn Pelzer // Lynn is the COO of FemCity and has held a chair position on boards, currently part of a DEI board with FemCity, she has been awarded the Rising Star Award and Crystal Executive Award in her previous company. She has been a contributor on podcasts as well as blogs, and has been a speaker in women’s groups on the topics of business. You can connect with Lynn on Facebook or Linkedin @lynnpelzer.