Feminine AF with Tunisha Renee

By Tunisha Renee - Damage-Free Discipline™ Creator, Life Coach

I’m Tunisha — coach, mom, and author of The Real Pain of Stress: What to Do When Bubble Baths Won’t Fix It.

If you’ve ever thought, “Why did I just snap like that?” this show is for you.

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FAQs about Feminine AF with Tunisha Renee:

How many episodes does Feminine AF with Tunisha Renee have?

The podcast currently has 53 episodes available.

Feminine AF with Tunisha Renee episodes:

February 25, 2026 Boundaries For Beginners: A Free Guide For “Nice” Women
Nobody wants to be a doormat.
But a lot of women have decided that the only alternative is being someone they have to apologize for.
That's not true. And in this episode, I'm going to show you why.
There's a version of you that knows how to stand firm — without the snap, without the explosion, without going back to the woman you've been working to leave behind.
She doesn't get loud. She doesn't back down. She doesn't explain herself to death.
She just knows who she is. And that knowing is what makes her impossible to rattle.
This conversation is about how you get there.
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Ready to Own Your Authority? https://vvsliving.com
Watch on YouTube: https://youtu.be/C-yU3JG-LdY
Read the Feminine AF Blog: https://tunisharenee.com/being-aggressive-was-the-only-way-people-would-take-me-seriously/

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11min
February 14, 2026 50. If Setting Boundaries Makes You Feel Mean... Listen to This
It’s easy to push your needs to the side to make sure everyone else is okay. But eventually, that pattern catches up with you. In this episode, we’re talking about what happens when a capable, high-functioning mom starts feeling worn out, unappreciated, and quietly resentful — especially toward the people she loves most. By the end of this episode, you’ll know: Why setting boundaries feels mean — even when you know they’re necessary Why trying to be “nice” everywhere else is what turned you into someone you didn’t recognize at home What boundaries actually are — if they’re not about controlling other people If you’ve been stuck between guilt and frustration, this episode will help you understand what’s really going on. And if you want support learning how to set and hold boundaries without over-explaining, over-accommodating, or blowing up, take a look at the ways we can work together so you can lead your home with calm authority and feel connected to your teen again.
https://vvsliving.com
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10min
February 14, 2026 49. Feminine AF — Why the Name Changed (And What It Actually Means)
If you have ever felt like being in charge of your home meant you had to be harder than you actually are — this episode is for you.
The podcast has a new name. And it did not come from a rebrand strategy. It came from an identity shift.
In this short episode, I name the confusion between authority and control. I talk about where that belief came from in my own life, how it showed up in my relationship with my son, and why “being both mom and dad” translates into operating from a place you were never meant to be.
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6min
January 30, 2026 48. How do I know what I need in life?
When someone asks what you need, does your mind just... go blank?
You know what your kids need. What your partner needs. What your job needs from you. But when it's about you, there's nothing there.
You've been practicing not needing anything for years.
In this video, I'm walking you through an exercise that changed how I answer that question—the same one that helped me after my ex made a PowerPoint showing me how I appeared in our life... and none of it was actually me.
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If you want to explore this work more closely, you can find information about working with me here: https://vvsliving.com
Want the Needs inventory? Join my free community, The Legacy Changers Lounge. https://peaceprotectionprogram.com
Chapters:
00:00 Understanding Personal Needs
05:11 The Importance of Self-Discovery
09:48 Guided Exercise for Identifying Needs
16:01 Valuing Your Needs and Desires

Disclaimer: I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.
If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.
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21min
January 23, 2026 47. Shamed Out of Self-Care—Why moms struggle to put themselves first
In this episode, I'm getting into where the word "selfish" actually came from, why I think the way we use it is bogus, and I'm sharing the story I don't tell lightly—about what happened when I was so depleted from giving everything to everyone else that all my son heard from me was fussing. And what that cost us.

In this episode:
→ What self-abandonment is really doing to your relationship with your kids (and why that sadness you keep calling depression might be something else)
→ Why you keep "sowing resentment seeds" even when you're showing up for everybody
→ The lie we bought into about motherhood that's keeping you from being the mom your kids actually need

This is the first step toward healing your relationships and reconnecting with your teenagers and adult children.
Grab the free Positively Selfish Guide when you join my email list—it's got a quiz to show you exactly where you are with this, plus myth-busting and simple steps to start today. Because you can't change your life without being in charge of it, darling.
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20min
January 16, 2026 46. Stop Trying to Find Yourself Again Until You Do This First
Most videos about "losing yourself in motherhood" skip straight to the rebuild. But what about the woman you had to leave behind to get there?
Nobody's talking about the grief that comes with watching yourself disappear—and what it's costing your relationships when you try to push past it without acknowledging it first.
Inside this conversation, you'll learn:
👉🏾Why "just a season" might be the most expensive lie you're telling yourself
👉🏾The real reason small requests send you over the edge (and it's not a patience problem)
👉🏾What the stages of grief look like when the person you lost... is you
👉🏾The one step you have to complete before any "find yourself again" advice will actually work
About ✨Tunisha Renee✨: I help mothers of teenagers stop white-knuckling their way through relationships and start reconnecting—to themselves first, then to their kids. After experiencing my own season of feeling crushed under the weight of loss and identity shifts, I learned that you can't shimmy off that bench until you acknowledge you're pinned. That's what I teach.
If you're ready to stop pushing through and start coming back to yourself, I'd love to help you do that. 👉 https://vvsliving.com

And may the Lord watch between me and thee while we are absent one from another. 💛

Disclaimer: I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.
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7min
January 10, 2026 45. Listen In While I Set Boundaries With My Young Adult Son
Setting boundaries with a teenager or young adult can easily turn into a screamfest and I want to invite you into the conversation I had with my son about doing his part around the house.
I'll wrap the episode by sharing exactly what it took for me to become this version of myself.
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Ready to go deeper?
If this episode stirred something and you want support unpacking it, you can explore working with me here: https://vvsliving.com
DM me on Instagram: https://instagram.com/vvslifecoach
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14min
January 02, 202644. Are you Martha or Mary? Creating Balance in 2026
Using a familiar biblical story, I question a belief many women inherited long before they became moms. Most moms don’t realize how early this wiring started—or how much it’s shaping their relationships now.
Inside this episode, you’ll learn:
The belief about rest many women learned long before motherhood—and why it still shapes how you show up with your kids
How the Martha vs. Mary story applies to modern motherhood without making one “right” and the other “wrong”
How to recognize which sister you’ve been operating like most in this season of life
What it looks like to blend both mindsets so your effort doesn’t come at the cost of connection

I’m Tunisha. I’m a life coach known for being the loving push behind women who are ready to break cycles. I equip moms to see the patterns they didn’t consciously choose—and learn how to create closeness that actually lasts.

Ready to go deeper?
If this episode stirred something and you want support unpacking it, you can explore working with me here: https://vvsliving.com
DM me on Instagram: https://instagram.com/vvslifecoach

Disclaimer: I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.
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26min
December 26, 202543. How to connect when you don't feel like talking
Sometimes you're stressed to the point when you just don't want to be bothered, but that can easily backfire if you stay isolated for too long.
In this episode, I'm talking about
why you want to retreat & go into your shell
how that could be making things worse
and how to actually connect when you don't even feel like talking
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Join my free MOMS-ONLY community, The Legacy Changers Lounge: https://peaceprotectionprogram.com
Sign up for the Mindful Mondays Newsletter: https://vvsliving.com
Email me: [email protected]
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19min
December 19, 202542. How to Connect with Your Kids (and it's not what you've been told)
This episode challenges the idea that connection is about saying the right thing at the right time. It points to something harder, more uncomfortable, and far more effective. By the end, you’ll see why some parents get access to their kids’ inner world—and others don’t—even when they’re trying just as hard.
In this episode:
Why asking thoughtful questions can still leave your relationship feeling flat
What your child is sensing long before they decide whether to open up
The unseen conditions that decide if trust grows—or never gets a chance
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Join my free MOMS-ONLY community, The Legacy Changers Lounge: https://peaceprotectionprogram.com
Sign up for the Mindful Mondays Newsletter: https://vvsliving.com
Email me: [email protected]
...more
10min

FAQs about Feminine AF with Tunisha Renee:

How many episodes does Feminine AF with Tunisha Renee have?

The podcast currently has 53 episodes available.