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Have you ever noticed that sometimes the most damaging critiques come from your own mind? I know, I've been there; questioning my worth, my appearance, my decisions - all because of societal norms ingrained deep within my psyche. Tune in as I share my solidarity and journey towards triumphing over internalized misogyny. 

We'll talk about the insidious concept of "pick me girls," scrutinize the impact of media consumption on our mental health, especially when it comes to violence against women in the entertainment industry Lastly, I'll invite you to embark on this movement toward self-awareness and liberation from these harmful societal norms. Listen in as I lay the smack down on accountability and how we can choose better, do better, and create better.

Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review so we can spread the word to the women who need it the most.

Buy the You're Not Stuck book and start your journey today!

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Stay safe out there-

U.S. Residents can text "START" to 88788 to easily reach the National Domestic Violence Hotline

National Domestic Violence Hotline (USA)

International Domestic Violence Resource Guide

More links to get help for all situations