This episode includes clips from some of the most listened episodes of 2023 on sharing our vulnerable stories.

FEATURED GUESTS:

EMILY FRASER

Website: emilyfraser.ca and learn more about her signature program, Thriving Spoonie Pathway

Instagram @thespooniementor

Listen to The Spoonie Podcast

VICTORIA REIGN

Instagram: https://www.instagram.com/iamvictoriareign/

Website: https://www.betransformeduniversity.com/

PAT WETZEL

Instagram: https://www.instagram.com/bumpintheroad.us/

Website: https://bumpintheroad.us/

GET A COPY of Bump in the Road on Amazon.ca

MARSHA VANWYNSBERGHE

Instagram: https://www.instagram.com/marshavanw/

Website: https://www.marshavanw.com/

 Listen to Marsha’s Podcast: Own Your Choice Own Your Life

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1:1 COACHING WITH JESSICA: ⁠https://www.tresorhouse.ca/programs⁠

CONNECT with Jessica on IG: ⁠https://www.instagram.com/jessicalmwest/⁠

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, ⁠here.⁠ 

SUBSCRIBE to our YOUTUBE CHANNEL, ⁠here.⁠ 

VISIT the Website: https://www.tresorhouse.ca/

*Music credited to: Ikson

Victoria Rader, Ph.D. Possibility Coach®, transformational speaker and founder of YU2SHINE, empowers coaches, entrepreneurs, and spiritual seekers to manifest miracles by uncovering and solving underlying hidden problems and patterns with innovative possibilities, reigniting PASSION and expanding PEACE, PURPOSE, and PROSPERITY.

She is an eight times internationally bestselling author who is globally recognized along with Brene Brown, Richard Branson, and others for creative and innovative ideas, adaptability in business, and contribution to sustainability and mental health projects with CREA GLOBAL AWARD by Brainz Magazine.

In this episode, Victoria discusses making the shift from our Scared to Sacred Self, and 5 Universal Laws: Law of Gratitude, Law of Compound Effect, Law of Awareness, Law of Forgiveness, and Law of Grace.

SELF-EMPOWERMENT TAKEAWAYS:

EPISODE TIMELINE:

00:50 Introduction

02:04 Conversation with Victoria Rader

43:27 Self-Empowerment Takeaways with Jessica

CONNECT WITH VICTORIA:

Get your free “From Scared me to Sacred mE” meditation: https://yu2shine.com/from-scared-to-sacred/

Website: https://yu2shine.com/

Instagram: https://www.instagram.com/vica_rader/

Facebook: https://www.facebook.com/Yu2shine/

YouTube: https://www.youtube.com/c/VictoriaRaderYU2SHINE?app=desktop

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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

JOIN my Private FB Community: https://www.facebook.com/groups/empowerfromwithinwithjess

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. 

SUBSCRIBE to our YOUTUBE CHANNEL, here. 

VISIT the Website: https://www.tresorhouse.ca/

*Music credited to: Ikson

Becky Tilley is a passionate advocate for embracing uniqueness and finding strength in adversity. Her personal journey with rare diagnoses, as well as her experiences as a parent, inspired her to share her story with others. Through her writing, she hopes to inspire individuals to embrace their own journeys and celebrate their unique paths.

Becky is the author of the book series Thrive Rare: Embracing the Uniqueness Within that is available on Amazon.

SELF-EMPOWERMENT TAKEAWAYS:

EPISODE TIMELINE:

00:50 Introduction

01:32 Conversation with Becky Tilley

45:32 Self-Empowerment Takeaways with Jessica

CONNECT with Becky on IG: https://www.instagram.com/thrivingrare/?igshid=MzNlNGNkZWQ4Mg%3D%3D

CONNECT with Becky on YouTube: https://www.youtube.com/channel/UC_hQrmaQLYmF2PRnak2UfaA

CHECK OUT Becky’s Book: https://www.amazon.ca/Thrive-Rare-Embracing-Uniqueness-Within/dp/B0C91V8K5X

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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

JOIN my Private FB Community: https://www.facebook.com/groups/empowerfromwithinwithjess

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. 

SUBSCRIBE to our YOUTUBE CHANNEL, here. 

VISIT the Website: https://www.tresorhouse.ca/

*Music credited to: Ikson

In this episode, Jessica discusses the importance of gaining awareness of our values, knowing our hierarchy of values, being conscious of the potential downsides of our values, and the positive/negative implications our values have in our life, decision making, and goal setting.

Jessica also provides powerful reflection questions to help you become aware of your values. 

REFLECTION QUESTIONS TO UNCOVER YOUR VALUES:

Hierarchy of values:

Potential Downsides:

*HELP US GROW THE SHOW! Please let us know what you enjoy most of this episode by leaving a rating + review on the platform you’re listening to know right now! 

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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. 

SUBSCRIBE to our YOUTUBE CHANNEL, here. 

WEBSITE: https://www.tresorhouse.ca/

*Music credited to: Ikson

HAPPY NEW YEAR!!!

In this solo episode, Jessica expresses gratitude for 1-year of the Empower from Within Podcast!! (January 4, 2024)

She also shares her 4 must ask questions when setting goals to help you achieve your goals and make 2024 your Best Year Yet:

REGISTER for the Self-Image Clinic happening on January 6th, 2024: HERE

JOIN the Empower from Within Facebook Group:

https://www.facebook.com/groups/empowerfromwithinwithjess

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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. 

SUBSCRIBE to our YOUTUBE CHANNEL, here. 

https://www.tresorhouse.ca/

*Music credited to: Ikson

Jeni Raitsin is a Tel-Aviv-based, former architect turned entrepreneur, speaker & coach. She helps entrepreneurs and leaders work smarter, not harder, so they can stress less, accomplish more & feel better through Mindful Productivity.

Jeni's on a mission to redefine productivity outside of the hustle culture and help people find better, less stressful ways to reach their professional goals without sacrificing their personal lives and desires.

SELF-EMPOWERMENT TAKEAWAYS:

EPISODE TIMELINE:

00:50 Introduction

01:42 Conversation with Jeni Raisin

42:54 Self-Empowerment Takeaways with Jessica

CONNECT WITH JENI:

Website: https://leisurehacker.com/

Instagram: https://www.instagram.com/leisurehacker/

LinkedIn: https://www.linkedin.com/in/jeni-raitsin-77a673161/

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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. 

SUBSCRIBE to our YOUTUBE CHANNEL, here. 

https://www.tresorhouse.ca/

*Music credited to: Ikson

This is PART TWO of the incredible and enlightening conversation with Nicole Harvick, Forgiveness Expert and Quantum Energy Healer. Her mission is to assist people from all walks of life to identify and release negative emotions that are stuck inside their body causing them sickness and emotional pain.

An example of what she has accomplished is helping a 55-year-old woman identify the exact moment she started feeling unworthy and unloved. She was 18 months old.

She firmly believes that by understanding and practicing forgiveness in your healing journey, you will be able to free yourself of painful memories that are holding you back from a life of emotional freedom. The modalities she is certified in, and practices are Reiki, Meditation, Hypnosis, Sound Therapy, Cellular Memory Retrieval and Ho’oponopono EFT. 

PART TWO continues the conversation about raising our vibration, with a focus on receiving help from our spirit guides. This episode also demystifies common fears around the ascension from 3D consciousness to 5D consciousness that many of us may be experiencing lately.  

SELF-EMPOWERMENT TAKEAWAYS:

EPISODE TIMELINE:

00:50 Introduction

03:17 Conversation with Nicole Harvick

33:26 Self-Empowerment Takeaways with Jessica

CONNECT WITH NICOLE:

Website: https://www.nicoleharvick.com

Instagram: https://www.instagram.com/nicolesharvick/

Facebook: https://www.facebook.com/nicole.harvick.90

LinkedIn: https://www.linkedin.com/in/nicole-harvick-4409a5a/

YouTube: https://www.youtube.com/channel/UCUyvw5BqLTwSmkDnk7bBMJA

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CHECK OUT The Cheetah Print Chats Podcast:

https://podcasts.apple.com/ca/podcast/the-cheetah-print-chats/id1676110289

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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. 

SUBSCRIBE to our YOUTUBE CHANNEL, here. 

https://www.tresorhouse.ca/

*Music credited to: Ikson

Nicole Harvick is known as the Forgiveness Expert and Quantum Energy Healer. Her mission is to assist people from all walks of life to identify and release negative emotions that are stuck inside their body causing them sickness and emotional pain.

An example of what she has accomplished is helping a 55-year-old woman identify the exact moment she started feeling unworthy and unloved - she was 18 months old.

She firmly believes that by understanding and practicing forgiveness in your healing journey, you will be able to free yourself of painful memories that are holding you back from a life of emotional freedom. The modalities she is certified in, and practices are Reiki, Meditation, Hypnosis, Sound Therapy, Cellular Memory Retrieval and Ho’oponopono EFT. 

PART ONE of our conversation focusses on the essence of Forgiveness - why forgive, what it means for us and our body, how to forgive + forget, cultivating true self-love, and more. 

SELF-EMPOWERMENT TAKEAWAYS:

EPISODE TIMELINE:

00:50 Introduction

03:18 Conversation with Nicole Harvick

51:58 About PART TWO

52:47 Self-Empowerment Takeaways with Jessica

CONNECT WITH NICOLE:

Website: https://www.nicoleharvick.com

Instagram: https://www.instagram.com/nicolesharvick/

Facebook: https://www.facebook.com/nicole.harvick.90

LinkedIn: https://www.linkedin.com/in/nicole-harvick-4409a5a/

YouTube: https://www.youtube.com/channel/UCUyvw5BqLTwSmkDnk7bBMJA

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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. 

SUBSCRIBE to our YOUTUBE CHANNEL, here. 

https://www.tresorhouse.ca/

*Music credited to: Ikson

In this solo episode, Jessica shares the recording of the virtual Self-Image Clinic she held in her Private Facebook Community: Empower from Within.

Within the community, Jessica hosts a LIVE event on the first Saturday of every month to discuss topics about Self-Image, Mindset and Manifestation. This month's topic is: Imagination + Subconscious Mind.

Jessica covers:

JOIN EMPOWER FROM WITHIN, here: https://www.facebook.com/groups/empowerfromwithinwithjess

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1:1 COACHING WITH JESSICA: ⁠https://www.tresorhouse.ca/programs⁠

CONNECT with Jessica on IG: ⁠https://www.instagram.com/jessicalmwest/⁠

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, ⁠here.⁠ 

SUBSCRIBE to our YOUTUBE CHANNEL, ⁠here.⁠ 

VISIT the Website: https://www.tresorhouse.ca/

*Music credited to: Ikson

[Every Wednesday, Jessica shares an inspiring message or interview with an incredible soulpreneur, coach, mentor, or healer who has done the inner work to live their greatest life and are now helping others do the same.]

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How to take back your power to create a life according to your own Truth?

Victoria Reign is  a Faith-Based Mindset + Manifestation Coach. She helps women of faith break free from toxic patterns & limited beliefs so they can manifest their dream life by embracing their divine identity.

In this episode, Jessica and Victoria chat about different spiritual tools, like Human Design and Astrology, and why, though they bring us a certain value, if we truly want to live our most empowered and authentic life it’s important that we don’t give away our power to external things. We also chat about ways to strengthen our intuitive muscle, the power of our imagination, and an interesting tool called: revisioning.

 SELF-EMPOWERMENT TAKEAWAYS:

EPISODE TIMELINE:

00:50 Introduction

02:09 Conversation with Victoria Reign

49:40 Self-Empowerment Takeaways with Jessica

CONNECT WITH VICTORIA:

Instagram: https://www.instagram.com/iamvictoriareign/

Website: https://www.betransformeduniversity.com/

1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. 

SUBSCRIBE to our YOUTUBE CHANNEL, here. 

https://www.tresorhouse.ca/

*Music credited to: Ikson