In this episode with Parul Agarwal we dive into the concept of self worth. Recognizing that your time and energy is precious. When you stand up for your worth you do so for yourself, your children, and even the person you are standing up to. Parul is an Executive Coach, Business Strategist, and Managing Partner at FNB Plus; in addition to being a mother to two incredible children. She is a real life super woman who shares the ins and outs of owning up to your flaws and stepping into your worth.

IG: @scopeperspective

https://www.scopecommunicationsllc.com/

For more information about F3M, our membership, or to join a pod please reach out through our website!

www.f3mfam.com

Our Online Community App

IG: @flourishingfemininefounders

In this episode Lilia Gestson explores the depths of womb wisdom. The importance of stepping into your inner power is a beautiful journey and no easy task. Life is 10% what happens to you and 90% how you respond to it. Therefore, life is primarily about perspective; adjusting your mindset is the key to enjoying the journey every step of the way. The truth is as humans we all have femininity and masculinity within us - when we honor all aspects of self we can step finally into the fullest expression of divinity. 

IG: @lilia_gestson

https://liliagestson.com

For more information about F3M, our membership, or to join a pod please reach out through our website!

www.f3mfam.com

Our Online Community App

IG: @flourishingfemininefounders

Join Gary Guz on a truly hysterical journey to discuss his experience with character building and life as a whole. It all started with a silly prank call that turned into a complete sensation. Gary plays on deep rooted themes that his community can relate to from an everyday humanistic standpoint. Learn about the man behind the plethora of memorable characters. 

IG: @gariksuharik

Youtube: Garik Suharik TV

For more information about F3M, our membership, or to join a pod please reach out through our website!

www.f3mfam.com

Our Online Community App

IG: @flourishingfemininefounders

Alexa takes you on a journey through her top three psychedelic healing experiences. Psychedelics have helped her combat mental health issues and heal some deeply embedded woundings. They can be a powerful spiritual and healing tool when used within the proper environment and with intention.

For more information about F3M, our membership, or to join a pod please reach out through our website!

www.f3mfam.com

IG: @flourishingfemininefounders

The start of your day is a sacred gift of time. Many may not realize, but time and time again high performers share the significance of their personalized rituals. If you know exactly how you are going to spend the first few minutes of your day - it sets you on a totally different trajectory. In this episode Sara Howanski dives deeper into the magic behind morning routines. There is a plethora of options, and it is key to find the right recipe for yourself. The way you start the day can compound and have massive impact in all areas of your life.

Stay Connected:

Special Guest: Sara Howanski: Founder & President, White Label Consulting 

IG: @ninjasarahow | @whitelabelphilly 

For more information about F3M, our membership, or to join a pod please reach out through our website!

www.f3mfam.com

IG: @flourishingfemininefounders

In life or business, we can find ourselves fighting with others to prove how we are right or how the other person is in the wrong. This dynamic can create so much stress and tension. At the end of the day, we are all humans who tend to make mistakes, and it can benefit us to know when to fight for  ourselves and when to just let it go and choose our peace. Sometimes letting something go and taking ownership of a mess you didn't make is the best way to win. And sometimes winning means we drop the aggressive parts of us that want to fight to prove that we are right.

Stay Connected:

IG: @flourishingfemininefounders

For more information about F3M, our membership, or to join a pod please reach out through our website!

www.f3mfam.com

We all grapple with the effects of low self esteem and poor self image at times. In this mini episode, Alexa will take you through a sexual activity that you can engage in to quickly shift out of your low self esteem and into self confidence and love.

Stay Connected:

IG: @flourishingfemininefounders

For more information about F3M, our membership, or to join a pod please reach out through our website!

www.f3mfam.com

in this episode with Michael McPherson we traverse heart-centered sacred sexuality, using sex to interact with our whole selves, and fear-based sexual conditioning and repression (think: porn & societal/familial conditioning patterns). We explore how sex is the most creative energy in the universe and what it means to lead in life and business with heart. We also explore collective sexual shame, identifying the dynamics of the masculine/feminine, and how love flourishes through the sacred couple dynamic.

Stay Connected:

Special Guest: Michael McPherson: host of the huMANity podcast, co-channel of Kakako Drinking Chocolate, Kapu, and Request Bar, Author of "Everything You Never Learned About Sex"

IG: @humanity.media | @kakaodrinkingchocolate

For more information about F3M, our membership, or to join a pod please reach out through our website!

www.f3mfam.com

IG: @flourishingfemininefounders

In this episode with Kendall Merritt, we take a deep dive into transforming sexual shame, learning how to own your pleasure, and the oppressive existence of masculine-focused corporate sexual suppression. We learn about how our sexual energy is the creative life-force energy that drives all of existence and how to use it to shift ourselves out of lower frequencies and into higher levels of stability and abundance.

Stay Connected:

Special Guest: Kendall Merritt: Sex, Energy & Leadership Coach, Founder of Soul Saturations and Honoring the Power of Presence. 

IG: @soulsaturations 

For more information about F3M, our membership, or to join a pod please reach out through our website!

www.f3mfam.com

IG: @flourishingfemininefounders

In this first episode we take a dive into the inspiration behind F3M - Flourishing Feminine Founders. Each of the co-conduits has a personal history with entrepreneurship and spirituality. On their path to awakening they have each faced many challenging moments. F3M was born out of their own desire for support and connection.

Co-Hosts: 

Alexa Ahrem co-conduit of F3M & co-founder of Philadelphia Zoning

Michelle Silberman co-conduit of F3M & Chief Cookie Officer / Founder at Snackadabra, and the Food Magic Podcast

@mishkasilbz | @snackadabra 

For more information about F3M, our membership, or to join a pod please reach out through our website!

www.f3mfam.com

IG: @flourishingfemininefounders