Today on Feminist Minutes, host Eda delves into the remarkable life and legacy of Cecilia Payne-Gaposchkin in "Starlight Revealed: Science in Focus." As the pioneering astronomer who discovered the true composition of stars, Payne-Gaposchkin broke barriers in the male-dominated world of STEM. Her groundbreaking research not only transformed our understanding of the universe but also paved the way for countless women in science. We’ll explore her enduring impact on astronomy, her role in shaping scientific inquiry, and why she continues to inspire young women to pursue their dreams beyond the stars. Let’s learn and discuss this dynamic woman in a matter of minutes.

Explore the evolving world of women’s sportswear in this empowering episode of Feminist Minutes. Host Duru chats with professional volleyball player Ilkem about how athletes are breaking barriers and challenging outdated dress codes. From the groundbreaking Nike Pro Hijab to Serena Williams' iconic catsuit, discover how fashion is empowering women to perform their best while embracing diversity and inclusivity. Learn how athletes are driving change, demanding better representation, and redefining the role of sportswear in today’s world. A must-listen for sports enthusiasts and advocates of equality alike!

In this episode of Feminist Minutes, host Duru and guest Ipek explore the harmful effects of yo-yo dieting on teenage girls. With social media and peer pressure amplifying unrealistic body standards, many teens find themselves caught in a dangerous cycle of restrictive eating and weight regain. We break down the long-term health risks, from increased BMI to mental health struggles like anxiety and low self-esteem. Ipek shares practical advice on how parents, schools, and healthcare professionals can help teens develop a healthier relationship with food, encouraging balance and self-care over dieting. Whether you’re a parent, educator, or teen, this episode offers insights into building body positivity and promoting long-term wellness. Let’s discuss it in a matter of minutes and break the cycle of yo-yo dieting for good.

In this episode of Feminist Minutes, host Duru and guest Ipek dive into the pressing issue of gender-based food insecurity. Women worldwide, especially women of color and single mothers, face hunger at disproportionately higher rates due to systemic inequalities, the gender pay gap, racial inequities, gender-based violence, and insufficient federal nutrition programs. We explore how the COVID-19 pandemic worsened this divide and why women remain more vulnerable to food insecurity. Ipek shares insights on how we can tackle these challenges, from advocating for equal pay and improved nutrition programs to supporting organizations fighting hunger. Together, we uncover the root causes of this issue and the steps we can take to ensure every woman has access to nutritious food. Let’s discuss it in a matter of minutes and work towards a world where food security is a right, not a privilege.

In this episode of Feminist Minutes, host Duru and guest Ipek explore the crucial topic of nutrient deficiencies in women and why they matter more than you might think. From iron to calcium, vitamin D to folate, we break down the most common deficiencies women face and the impact they have on health, including anemia, osteoporosis, and overall well-being. Ipek shares insights on how to maintain a balanced diet, the importance of supplements, and practical tips for different life stages, from adolescence to pregnancy. Whether you're looking to improve your energy, strengthen your bones, or simply understand your body better, this episode provides the knowledge you need to take charge of your health. Let’s discuss it all in a matter of minutes and empower ourselves with the nutrients we need to thrive.

In this episode of Feminist Minutes, host Duru and guest Ipek explore the unique challenges faced by transgender and non-binary individuals in navigating body image and eating disorder recovery. We dive into the differences between gender dysphoria and body dysmorphia, the impact of societal pressures, and why traditional conversations around body image often fail to include these marginalized voices. With empathy and insight, Ipek shares why inclusive, affirming care is crucial for supporting recovery and self-acceptance. We tackle questions about how to create a more supportive environment, challenge stereotypes, and offer practical advice for those seeking help. Join us as we break down barriers and discuss these vital issues in a matter of minutes.

In this episode of Feminist Minutes, we're diving into why it's essential to celebrate

young women entrepreneurs who are reshaping industries and breaking barriers with

their innovative and ethical business models. These women aren't just building

successful companies—they’re creating sustainable practices that prioritize equity,

community, and fair trade. By leading with purpose, they are not only generating

profits but also uplifting entire communities.


More than that, these trailblazers are serving as mentors and role models, inspiring

the next generation to pursue their passions while staying true to their values. Let’s

discuss how they are driving change and shaping the future of business in a matter of

minutes!

Join us in this eye-opening episode as we explore the persistent gender disparity in neurosurgery. Despite groundbreaking progress, women represent only a small fraction of the neurosurgical workforce. We dive into the challenges women face in this male-dominated field, from biases and lack of mentorship to balancing demanding careers with personal life. Featuring stories of trailblazing women like Frances Conley, the first tenured female professor of neurosurgery, and Dr. Linda Liau, Chair of Neurosurgery at UCLA, we highlight their inspiring
 journeys and the ongoing efforts to close the gender gap. Let’s discuss it in a matter of minutes
 and uncover how the field is evolving for future generations of female neurosurgeons.

While abortions are legal, at least under certain conditions in almost all countries, these conditions vary widely. According to a United Nations (UN) report with data gathered up to 2019, abortion is allowed in 98% of countries in order to save a woman’s life. Let’s discuss how to control their fertility and exercise reproductive autonomy in a matter of minutes. This is particularly important for all women, girls, and people who can become pregnant.

Discussing women with ADHD is crucial because their experiences are often misunderstood,

leading to underdiagnosis and inadequate support. ADHD is frequently seen as a "hyperactive

boys' disorder," causing many women to go undiagnosed until adulthood. This delay in

recognition can result in years of self-blame, low self-esteem, and co-occurring mental health

issues like depression and anxiety. Moreover, societal expectations often pressure women to

mask their symptoms, making their struggles less visible. Addressing ADHD in women helps

raise awareness about these unique challenges, promotes better understanding, and

encourages the development of personalized treatment plans. By discussing this issue, we can



Join us to learn in a matter of "minutes" how to reduce stigma, ensure women receive the

support they need, and foster a more inclusive society where their strengths are recognized and

valued. Join us to learn in a matter of “minutes” how ADHD in women is something we must

help women live with and reach their goals!