In this episode, global citizen & transformational coach Iris Schaden - originally from Europe but who has lived & worked in Germany, France, Senegal, the US, China and now Australia, discuss how to evaluate what you would like to leave behind in the New Year and have more of in your life. Iris also shares practical tips on managing stress, loss and loneliness. This is one soulful segment you don't want to miss!

Think climate change is just having an impact on our environment? Think again. In this episode, Sarah speaks to Writer, Researcher and Lecturer in climate psychology and eco-psychology, Sally Gillespie on the emotional and mental health impacts that climate change is having on frontline workers - from firefighters, doctors & farmers, as well as ordinary Australians. Sally also talks about her involvement in the Climate Wellbeing Network, which is providing support for those feeling overwhelmed by climate change, and the support available for these people. If climate change is leaving you feeling more than a little hot and bothered, this episode is for you!

In this phenomenal episode, Laura Conti tells her story of growing up in a secretive, fundamentalist sect called The Truth. If you think The Handmaid's Tale is harrowing, Laura's experience of being forced to obey oppressive rules as a woman - wearing modest clothing, being denied education & told that if she left The Truth, she would face terrifying consequences - will blow your mind. At the age of 19, Laura finally managed to flee the sect and she is now a fierce feminist who supports others who are still trapped in fundamentalist groups. This X-Files like segment is one not to miss. The truth about The Truth is out there!

Rough Patch Counselling provides affordable, accessible counselling and mental health services to help build better mental health in Sydney's community. In this episode, Amber and Sarah discuss the importance of helping people of all ages and stages ways to access mental health services, and how Amber's own journey of survival inspired her to pursue a career as a counsellor.

After arriving in Australia as a refugee at 18 with no family, Natasha Janssens rose above fleeing a war torn country to not only achieve financial independence for herself, but to forge a mission to help other women achieve economic self-empowerment. As the founder of online education platform Women With Cents, Natasha has helped thousands across Australia and beyond facing challenges - from financial abuse and women fleeing domestic violence to supporting women who've lost their partners. In this interview, she also provides practical tips for people facing financial uncertainty during Covid, and positive insights into achieving economic justice.

In this fiercely intersectional feminist episode, Susanne Legena shares with Sarah her organisation's latest research and campaign for young women to feel #freetobeonline . As the Founder & CEO of online human rights organisation JustSociale , this is a topic close to Sarah's heart, and she & Susanne truly believe in the power of collective action when it comes to seeking the solutions to the online social dilemma & inequality that many people face online. For anyone interested in digital rights, or in the magic of the Matrix, this episode is for you!

Melissa Griffiths is flat out fabulous. In this upbeat yet raw and honest interview, she and Sarah discussed Melissa's journey and her experience transitioning, and how she is now a voice for transgender people who is recognised internationally for her dedication to promoting inclusion for her community in workplaces, the community and society. Melissa and Sarah also share a laugh over their shared love of heels and lipstick, and discuss their mutual identification as bisexual women. This is one serious serve of intersectional tee you don't want to miss!

In this incredible episode, Sarah speaks to Jimmy Dennis about how he survived 25 years on death row in Pennsylvania as an innocent man, convicted of a crime at the age of 21 he did not commit. Although his life and dreams were stolen away from him and he faced years of horror, Jimmy never gave up hope or faith - and was finally freed in 2017. Jimmy's courage, dedication and unwavering joy are truly inspiring, and he is now living his dream of being a successful RnB singer - as well as being an advocate and campaigner for other innocent people who have been wrongly convicted and are also on death row. Jimmy is unstoppable, and this is one #FeministFridays segment you will never forget.

Has Covid been killing your vibe or messing with your mental mojo? Well you're not alone - but never fear! Because Dr Jenny George, CEO of Converge International, is here, and joins Sarah for an uplifting discussion about how we can all stay mentally well during these uncertain times. Jenny offers plenty of simple, practical tips on ways to practice self care and to stay resilient - and she's spreading a pandemic of positivity that is contagious!

Jessica Sanders is one fierce young feminist! As a Social Worker and award-winning Author, she is passionate about promoting body positivity, and encouraging young people to embrace their vulnerability. Jess is on a mission to create resources for parents and children about gender equality for both sexes so we can all reach our full potential. At 26, she is just getting started!