Tonya speaks with author Anastacia Marx de Salcedo, whose book Eat Like a Horse, Run Like a Horse shares a simple way to fight poverty-related health issues, how early diagnosis of MS informed her fitness journey, and why excerise is more important than diet.

Connect with Anastacia:
https://www.goodreads.com/book/show/56897692-eat-like-a-pig-run-like-a-horse
https://twitter.com/CombatKitchen
https://www.instagram.com/anastaciamdes/
[email protected]

You can follow Tonya on Twitter or Instagram @mstonyatodd or on her website www.mstonyatodd.com