Fempower Health: The Chronic Pelvic Pain Channel

Join globally recognized expert Dr. Ken Sinervo, Medical Director of the Center for Endometriosis Care, as he discusses adenomyosis, its symptoms, impact on fertility, and treatment options. With decades of experience in advanced laparoendoscopic surgery and multidisciplinary care, Dr. Sinervo offers invaluable insights for patients and clinicians. Listen now to learn how to improve diagnosis and navigate treatment effectively.

Adenomyosis Episode Summary

In this episode of Fempower Health, we explore adenomyosis, a condition that affects millions of women but remains underdiagnosed and misunderstood. Dr. Ken Sinervo, a renowned gynecologic surgeon and the Medical Director at the Center for Endometriosis Care, brings over 25 years of expertise in laparoscopic surgery and women’s health to the discussion. He sheds light on the differences between adenomyosis and endometriosis, the challenges of diagnosis, treatment options, and how clinicians and patients can work together for better outcomes. Whether you are a patient navigating symptoms or a clinician seeking to improve care, this episode is packed with invaluable insights.

• What is adenomyosis, and how does it differ from endometriosis?
• How does adenomyosis impact fertility and pregnancy outcomes?
• What are the key symptoms of adenomyosis that patients and clinicians should look for?
• Why is adenomyosis often misdiagnosed, and how can it be identified earlier?
• What are the most effective treatment options for adenomyosis, including non-surgical approaches?
• When should a hysterectomy be considered for adenomyosis, and what are the risks involved?
• How can an anti-inflammatory diet help manage adenomyosis symptoms?
• What role does trauma play in chronic pelvic pain conditions like adenomyosis?
• Why is a multidisciplinary approach critical in treating adenomyosis and endometriosis?
• What can women do to advocate for themselves and ensure they receive the right diagnosis and care?

Related to this episode on adenomyosis:

• Check out Fempower Health’s resources on Endometriosis, Mental Health, and Fertility 
• Learn more about Dr. Ken Sinvervo 
• Follow the Center for Endometriosis Care on Instagram and Facebook

If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
2. Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
4. Engage with Our Community: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. 
5. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.
6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.

Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

Fempower Health Guest Bio

Dr. Kenny R. Sinervo, M.D., M.Sc., F.R.C.S.C., A.C.G.E., is the Medical Director of the Center for Endometriosis Care and a globally recognized expert in advanced laparoendoscopic excision of endometriosis and minimally invasive gynecologic surgery. A Fellow of the Royal College of Physicians & Surgeons of Canada, he is a dedicated advocate for endometriosis patients worldwide and a leader in multidisciplinary care and surgical treatment of pelvic pain. Dr. Sinervo has an extensive case volume, including complex and thoracic/extrapelvic presentations, and actively contributes to research, education, and advocacy efforts. As a Fellowship Preceptor, he trains future surgeons and frequently lectures internationally. A published author and sought-after consultant, he is committed to advancing awareness, reforming access to care, and providing compassionate treatment to patients globally.

Disclaimer

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

Explore ADHD's impact on family dynamics with Dr. Tamara Rosier. Discover expert insights on ADHD emotional regulation, communication, and managing family relationships. Tune in to Fempower Health for ADHD strategies tailored for women and clinicians supporting ADHD patients.

How Does ADHD Affect Family Episode Summary

In this episode of Fempower Health, Georgie Kovacs welcomes back ADHD expert Dr. Tamara Rosier to delve into the often-overlooked topic of ADHD and family dynamics. Dr. Rosier, a renowned ADHD coach and author of Your Brain's Not Broken and You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships, shares insights from her latest book focused on navigating the unique challenges of ADHD within family relationships. With a deep understanding of ADHD symptoms, emotional regulation, and family roles, Dr. Rosier provides listeners with actionable strategies to build healthier, more balanced family environments. Ideal for individuals with ADHD, their family members, and clinicians seeking to improve patient outcomes, this episode uncovers the critical importance of understanding ADHD's influence on family interactions and offers solutions for common challenges.

• What is the impact of ADHD on family dynamics?
• How does ADHD affect emotional regulation within families?
• Why is ADHD often underdiagnosed in women, and how does this affect family relationships?
• How can family members support each other in managing ADHD symptoms?
• What are some common communication challenges faced by families with ADHD members?
• How can families use the "window of tolerance" to improve ADHD management?
• How do ADHD symptoms differ between men and women in family settings?
• What role does hormonal fluctuation play in ADHD symptoms for women?
• How can family members avoid over-functioning or under-functioning roles?
• What are the benefits of fostering “grace” and “self-responsibility” in ADHD-affected families?

Related to this ADHD and Family Dynamics episode:

• Learn about Dr. Tamara Rosier
• Follow Dr Rosier on LinkedIn and Instagram
• Read Your Brain's Not Broken and You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships
• Check out Fempower Health’s resources on Mental Health.

If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
2. Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
4. Engage with Our Community: Follow us on YouTube, Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram, Peri/Menopause Facebook, Peri/Menopause TikTok, Chronic Pelvic Pain Instagram, Chronic Pelvic Pain TikTok
5. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.
6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.

Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

Fempower Health Guest Bio

Dr. Tamara Rosier is the founder of the ADHD Center of West Michigan, where she leads a team dedicated to supporting individuals and families in understanding and managing their unique challenges. She is the author of Your Brain's Not Broken and You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships, which provides practical strategies for navigating the emotional complexities of neurodivergence and personal growth.

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Scoliosis and Pelvic Health Episode Summary

In this episode of the Fempower Health Podcast, Georgie Kovacs speaks with Katalin Kapoor, a physical therapist specializing in scoliosis, kyphosis, and pelvic floor health. With over 25 years of experience, Katalin brings unique insights into how conditions like scoliosis can have a profound effect on women’s pelvic health, often in unexpected ways. From managing pelvic floor dysfunction to understanding the importance of postural alignment, Katalin’s expertise provides much-needed clarity on issues many women face but rarely get answers to. Whether you’re dealing with pelvic pain, incontinence, or postural issues, this episode is packed with actionable advice for patients and clinicians alike.

Key Discussion Points:

• How does scoliosis impact pelvic health?
• What are the common symptoms of scoliosis and pelvic floor dysfunction?
• Why is breathing so crucial for pelvic floor health?
• How does a pelvic floor physical therapist differ from a general physical therapist?
• What should women know about postural dysfunctions like scoliosis and kyphosis?
• Why is pelvic floor health important for women with scoliosis?
• How can scoliosis and hypermobility contribute to pelvic floor issues?
• What are the long-term impacts of untreated scoliosis on women’s health?
• What should women advocate for in their pelvic health and postural care?
• How can scoliosis treatment help manage incontinence and pelvic pain?
• Why is it important to work with a specialized pelvic floor physical therapist?

Related to this Scoliosis and Pelvic Health episode:

• Review Fempower Health’s resources on Pelvic Health.
• Follow Katalin Kapoor on LinkedIn.

If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
2. Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
4. Engage with Our Community: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. 
5. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.
6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.

Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

Fempower Health Guest Bio

Katalin Kapoor is a highly skilled Physical Therapist at Armonk PT, specializing in scoliosis and complex pelvic floor dysfunction. Originally from Hungary, Katalin has over 20 years of orthopedic experience, with 16 years in the U.S. Her expertise spans the Schroth method for scoliosis, pelvic health therapy, and advanced manual techniques, including myofascial and visceral mobilization. Inspired by her experiences as a mother, Katalin is passionate about holistic care, integrating posture, breathing, and pelvic health to treat her patients comprehensively. Outside of work, she enjoys time with her family, hiking, and playing pickleball.

Disclaimer

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

Join Georgie Kovacs and physical therapist Alyson Lowrey as they discuss the link between hypermobility and chronic pelvic pain. Learn how to recognize symptoms, manage pelvic floor dysfunction, and advocate for better health care. Perfect for women looking for answers and clinicians aiming to provide better patient support.

Pelvic Pain & Hypermobility Episode Summary

In this episode of the Fempower Health podcast, Georgie Kovacs sits down with Alyson Lowrey, a board-certified orthopedic physical therapist with over 10 years of experience. Alyson shares her personal journey with hypermobility and chronic pelvic pain, as well as her professional expertise in treating women facing these often misunderstood conditions. Together, they dive deep into how hypermobility can affect the pelvic floor, the complexities of diagnosing and treating pelvic pain, and practical strategies to help women take control of their health. Whether you're experiencing pelvic floor dysfunction, hypermobility, or just looking for answers, this episode offers a wealth of valuable insights.

• What is hypermobility, and how does it affect the pelvic floor?
• How can women recognize signs of hypermobility in their bodies?
• Why is hypermobility linked to chronic pelvic pain?
• What is the connection between hypermobility and digestive issues like IBS?
• How can pelvic floor dysfunction lead to incontinence, sexual pain, or other complications?
• What exercises are most beneficial for managing hypermobility and pelvic pain?
• How can a physical therapist help with chronic pelvic pain management?
• How does pregnancy and childbirth impact hypermobility and pelvic floor health?
• What role do clinicians play in diagnosing hypermobility and pelvic pain?
• How can women advocate for themselves in the healthcare system when dealing with complex conditions like hypermobility?

Related to this Pelvic Pain & Hypermobility episode:

• Follow Alyson Lowrey on LinkedIn.
• Check out Fempower Health’s resources on pelvic health.

If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
2. Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
4. Engage with Our Community: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. 
5. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.
6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.

Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

Fempower Health Guest Bio

Dr. Alyson Lowrey attained a Doctorate in Physical Therapy and a Bachelors in Psychology from the University of New Mexico. Following graduation she immediately completed HonorHealth’s Orthopaedic Residency program and became a board-certified orthopedic specialist (OCS). She is now the director of that residency program and lectures about pain and pelvic dysfunction in the curriculum. Her passion for progressing the profession of physical therapy is continued through clinical education and at Creighton and Midwestern University’s physical therapy programs as adjunct faculty. She has also co-authored and co-teaches “Pain Science for the Chronic Pelvic Pain Population” through Herman and Wallace. 

Her clinical population is primarily orthopedic with a large subset of patients experiencing chronic pain, patients with pelvic pain, and patients with hypermobility.  Alyson treats the pelvic floor patient population through an orthopedic approach, working closely with pelvic floor specialists in the same clinic. This allows for a holistic style addressing the entire patient from a functional perspective, and allowing each clinician’s expertise to coincide.  

Disclaimer

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

Explore the connection between chronic pelvic pain and trauma with sex therapist Rachel Zar. Learn about trauma-informed care, interdisciplinary treatments, and how women can advocate for their health in this insightful Fempower Health episode.

In this episode of Fempower Health, host Georgie Kovacs speaks with Rachel Zar, an AASECT certified sex therapist and Ph.D. in clinical sexology, about the complex relationship between chronic pelvic pain and trauma. Rachel shares her personal and professional insights into how trauma manifests physically and emotionally, particularly in relation to chronic pelvic pain. As someone with extensive experience working with patients at Northwestern Medicine’s Center for Sexual Medicine, Rachel emphasizes the importance of trauma-informed care, interdisciplinary treatments, and self-advocacy. This conversation is essential for women struggling to find answers about chronic pain and clinicians seeking to better serve their patients.

• What is the link between trauma and chronic pelvic pain?
• How does chronic pain manifest in both physical and emotional ways?
• What role does trauma play in conditions like vaginismus and vulvodynia?
• How can clinicians provide trauma-informed care for patients with chronic pelvic pain?
• What are the common misdiagnoses and challenges in the treatment of pelvic pain?
• How can women advocate for their health when facing dismissive or uninformed healthcare providers?
• What are the best resources for finding trauma-informed therapists and pelvic pain specialists?
• How can unresolved trauma impact physical sensations, including pain and pleasure?
• What does interdisciplinary treatment for chronic pelvic pain look like?

— Rachel Zar

Related to this episode:

• Learn more about Rachel Zar, PhD, LMFT, CST
• Follow Rachel Zar on Instagram and LinkedIn

If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
2. Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
4. Engage with Our Community: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. 
5. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.
6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.

Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

Fempower Health Guest Bio

Rachel Zar, PhD, LMFT, CST is a Licensed Marriage and Family Therapist and an AASECT-Certified Sex Therapist. She holds a Master’s of Science in Marriage and Family Therapy from The Family Institute at Northwestern University, a PhD in Clinical Sexology from Modern Sex Therapy Institutes, and certificates in sex therapy and sexuality education from University of Michigan. Dr. Zar is a clinical supervisor at Avid Intimacy, a sex and relationship therapy private practice in Chicago. Dr. Zar is passionate about educating and mentoring other clinicians, and she frequently lectures, writes, and provides expert interviews for the media on myriad sex and relationship topics.

Disclaimer

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

Discover how gut health influences hormonal balance in women. In this episode of Fempower Health, Georgie Kovacs interviews microbiome expert Guy Daniels, who explains the connection between the gut microbiome, endometriosis, PCOS, perimenopause, and menopause, offering practical advice on improving both gut and hormonal health.

In this enlightening episode, Georgie Kovacs interviews Guy Daniels, an expert in the microbiome and founder of The Microbiome Expert. With years of experience as the Director of Medical Education at Thorne and a deep understanding of the gut microbiome, Guy shares how gut health plays a critical role in women's hormonal balance and overall well-being. They explore how the gut microbiome affects conditions like endometriosis, PCOS, menopause, and perimenopause. Guy also discusses the significant impacts of diet, antibiotics, and lifestyle on gut health, offering practical advice to improve both gut and hormonal health.

This episode is a must-listen for women seeking answers to their health concerns, especially around digestive and hormonal issues, as well as clinicians looking to better serve their patients. Learn how the gut and hormones are connected, and what steps can be taken to improve both.

• What is the gut microbiome, and why is it important for women's health?
• How does gut health impact hormonal balance in women?
• What is the connection between gut health and conditions like endometriosis and PCOS?
• Can the gut microbiome influence symptoms of perimenopause and menopause?
• How do antibiotics affect gut health and hormonal balance?
• What are the best dietary changes to support a healthy gut microbiome?
• Is there a connection between gut health and anxiety or depression?
• How do lifestyle factors like stress and exercise influence gut health and hormone regulation?
• What role does the microbiome play in managing conditions like IBS, Crohn’s disease, and other digestive issues?
• What are the differences between bioidentical hormones and pharmaceutical options for women managing menopause?
• Can improving gut health reduce inflammation and autoimmune responses in women?

Related to this Gut Microbiome and Women’s Hormones Episode:

• Check out Fempower Health’s resources on the Microbiome
• Learn more about Guy Daniels.  Follow Guy on YouTube and LinkedIn.

**Top 50 Health Podcast of 2024**

Want men to better understand how to support you during your menopause journey! Tell us what you want them to know.

If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
2. Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
4. Engage with Our Community: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. 
5. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.
6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.

Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

Fempower Health Guest Bio

Guy Daniels is THE Microbiome Expert. With over 20 years in the natural/integrative/functional medicine space, he brings a unique perspective to managing your health. A perspective which yields great results, finally after so many other practitioners have failed patients from around the globe. Feel free to view his testimonials at Themicrobiomeexpert.com. After having served as the director of medical education for a microbiome firm for many years, in February of 2024, Guy launched his own platform. In his many videos encompassing all aspects of the microbiome, you will truly be exposed to information you'll find nowhere else. 

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

In this episode of Fempower Health, Dr. Tamra Lewis, a board-certified urogynecologist, discusses bladder health, UTI misdiagnoses, and how pelvic floor dysfunction, menopause, and the microbiome impact bladder issues in women. Learn how to advocate for better care and understand your symptoms.

In this episode of Fempower Health, we sit down with Dr. Tamra Lewis, a board-certified urologist specializing in female pelvic medicine and reconstructive surgery (also known as urogynecology). Dr. Lewis shares her expertise on common bladder health issues affecting women, many of which are frequently misdiagnosed as urinary tract infections (UTIs). We explore the importance of accurate diagnoses, the potential causes of bladder issues, and how women can better advocate for themselves in healthcare settings. This episode is essential listening for women seeking clarity on their bladder health and for clinicians looking to improve patient outcomes.

Discussion Points:

• Why are so many women misdiagnosing themselves with UTIs?
• What are the common symptoms of bladder problems in women?
• How can women better describe bladder issues to their healthcare provider?
• What are the underlying causes of frequent bladder issues in women?
• How can you tell the difference between a UTI and other bladder problems?
• Why is it important to have a pelvic exam for bladder issues?
• How does pelvic floor dysfunction contribute to bladder symptoms?
• What are the most effective treatments for overactive bladder?
• How can you prevent recurring urinary tract infections?
• What role does menopause play in bladder health?
• What is the impact of the microbiome on bladder health and UTIs?
• Why should women advocate for more thorough evaluations from their doctors?

• Learn more about Dr. Tamra Lewis and follow her on LinkedIn and Instagram
• Check out Fempower Health resources on Pelvic Health

If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
2. Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
4. Engage with Our Community: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. 
5. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.
6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.

Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

Dr. Tamra Lewis holds board certification in Female Pelvic Medicine and Reconstructive Surgery. She practices in Lake, Kane, and Cook Counties, and her hospital affiliations include Advocate Good Shepherd Hospital, Ascension Saint Alexius, and Hoffman Estates Surgery Center.

Dr. Lewis received her B.A. in Biology from Luther College in 1994, and she obtained her Medical Doctorate in 1999 from the University Of Iowa College Of Medicine. In 2005, Dr. Lewis completed her Surgical and Urology residencies at the University of Nebraska and then went on to complete a fellowship in Female Urology and Voiding Dysfunction at Metro Urology in Minneapolis/St. Paul, MN.

Dr. Lewis’s professional interests include management of incontinence, voiding dysfunction, bladder prolapse, and urinary tract infections. She is a member of the American Urological Association, the Society for Urodynamics and Female Urology, the Society for Women in Urology, and The Chicago Urological Society, where she currently serves as President. Dr. Lewis has been an invited speaker or presenter for numerous events on topics including incontinence, overactive bladder, hematuria, and urinary tract infections.

In her spare time, Dr. Lewis enjoys reading, traveling, and spending time with her family.

Disclaimer

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

Discover how menopause can be a time of sexual rediscovery. Dr. Kelly Casperson shares insights on midlife sexuality, debunking myths, and how to navigate changes in desire, intimacy, and sexual health.

In this empowering episode of *Fempower Health*, we explore the intersection of menopause, sexuality, and personal growth with Dr. Kelly Casperson, a renowned urologist and author of *You Are Not Broken*. As women transition through perimenopause and menopause, sexual health and intimacy can feel challenging. However, Dr. Casperson provides practical insights into how midlife can be a time of sexual rediscovery rather than decline. From understanding the myths surrounding female sexuality to addressing common concerns like vaginal dryness, desire mismatch, and communication in relationships, this conversation is a must-listen for women and clinicians alike.  

• What are the common myths surrounding female orgasms, and how do they impact women's sexual health?  
• How does the cultural narrative shape women’s understanding of their sexual desire, especially in midlife?  
• How can vaginal dryness and pain during sex be addressed with hormone therapy and other treatments?  
• What are the most common reasons for pain during sex in menopause, and how can women overcome them?  
• Why do many women struggle with communication about their sexual needs, and how can this be improved?  
• What role does arousal play in preventing discomfort during sex, and why is it often overlooked?  
• How can women and their partners address desire mismatches in a long-term relationship?  
• What role do hormones such as estrogen and testosterone play in maintaining sexual desire and function during menopause?  
• How can journaling and self-reflection help women rediscover their sexual selves after years of passive participation in intimacy?

Related to this Midlife Sexuality podcast episode:

• Check out all Fempower Health Perimenopause and Menopause Resources along with Sexual Health
• Read Dr. Kelly Casperson's book You Are Not Broken
• Learn about The Menopause Society and The International Society for the Study of Women’s Sexual Health (ISSWSH): [Website](https://www.isswsh.org)  
• Read Magnificent Sex by Peggy Kleinplatz

**Top 50 Health Podcast of 2024**

Want men to better understand how to support you during your menopause journey! Tell us what you want them to know.

If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
2. Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
4. Engage with Our Community: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. 
5. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.
6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.

Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

Fempower Health Guest Bio

Dr. Kelly Casperson is a urologist, public speaker, sex educator, and top international podcaster whose mission is empowering women to live their best lives. Dr. Kelly identified the need for better resources and developed a sex education class for women that covers topics like sexual health, intimacy, mind work, and the science of desire. She combines education, humor, and candor in her podcast "You Are Not Broken" where she dismantles the myths women have learned and normalizes healthy, enjoyable sex worth desiring, in addition to essential education on midlife health and hormones. Follow Dr. Kelly on Instagram (@kellycaspersonmd), or visit kellycaspersonmd.com. 

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

Discover the rare-ish causes of pain during sex with expert insights from Dr. Alexandra Dubinskaya. Learn about the impact of hormonal changes, birth control, vaginal cysts, lichen sclerosus, and effective treatments. Whether you're experiencing painful sex or looking to support patients, this episode offers valuable information on women’s sexual health.

In this enlightening episode of Fempower Health, host Georgie Kovacs is joined by Dr. Alexandra Dubinskaya, a board-certified OB-GYN and urogynecologist specializing in pelvic floor disorders and sexual health. Together, they dive into the often-overlooked causes of pain during sex. From hormonal changes to rare conditions like lichen sclerosus and vaginal cysts, Dr. Dubinskaya offers her expert insight into these underdiagnosed conditions, empowering women to advocate for themselves and seek appropriate care. Whether you’re a woman dealing with these issues or a clinician looking to better serve your patients, this episode is a must-listen for understanding the complexities of female sexual health.

• What causes pain during sex, and how can it be treated?
• Can birth control cause vaginal dryness and pain during sex?
• How do hormonal changes during perimenopause and menopause impact sexual health?
• What are rare causes of pain with sex, and how can women recognize the symptoms?
• What is lichen sclerosus, and how can it be treated to prevent long-term complications?
• Why do some women experience pain during sex after childbirth, and what can be done about it?
• How can a urogynecologist help women with chronic pelvic pain or urinary incontinence?
• What are the signs of vaginal cysts, and when should women seek treatment?
• How can pelvic floor therapy help with pelvic organ prolapse and pain during intercourse?
• What can clinicians do to better diagnose rare pelvic conditions like urethral diverticulum?

• Learn more about Dr Axexandra Dubinskaya and follow her on Instagram, TikTok, and LinkedIn
• Looking for a specialist?  Check out Fempower Health’s find a doctor resource
• Check out Fempower Health’s resources on Pelvic Health and Sexual Health.

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Dr. Alexandra Dubinskaya is a Urogynecologist and Sexual Medicine specialist in Beverly Hills, CA. She caters to patients seeking expert care for issues ranging from urinary incontinence to pelvic organ prolapse, UTIs to interstitial cystitis, vestibulodynia to sexual dysfunction. Dr. Dubinskaya harmoniously blends her vast expertise in urogynecology, female pelvic medicine, reconstructive surgery, sexual health, and menopause to offer a holistic care paradigm that truly celebrates and nurtures women.

Her journey started in Russia, where she had the honor of training at the prestigious North Western State Medical University and I.I. Dzhanelidze Research Institute of Emergency Care in Saint Petersburg. She then continued to the revered institutions like Tufts Medical Center in Boston and St. Francis Hospital in Hartford. Dr. Dubinskaya has honed her craft, always driven by her unwavering commitment to women’s health. Her pivotal experience at Cedars-Sinai Medical Center in Beverly Hills, CA, as a fellow in Female Pelvic Medicine and Reconstructive Surgery, further solidified her position as a vanguard in her field.

Dr. Dubinskaya is globally recognized and serves as the chairperson of the Communication Committee for the International Society of Sexual Medicine, championing sexual literacy and fostering a dialogue about women’s intimate health on a grand scale.

A prolific contributor to academia, her insights are featured across the pages of esteemed journals and seminal textbooks, including Ostergard’s Urogynecology and Steele’s Colorectal Textbooks, setting new benchmarks in women’s health. She was also published in "Taking Care of You," writing the chapter on Vulvodynia, and in the Journal of Sexual Medicine.

Disclaimer

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

Originally Released March 1, 2022

Episode Summary:

In this episode, we dive deep into the topic of dysmenorrhea, pelvic pain, endometriosis, adenomyosis, and other related conditions with Dr. Dan Martin, Medical and Scientific Director for the Endometriosis Foundation of America. We explore the complexities of diagnosing and treating pelvic pain, the importance of patient advocacy, and the societal normalization of pain in women. Dr. Martin provides valuable insights into the symptoms, challenges, and evolving treatments for conditions like endometriosis and adenomyosis, aiming to empower listeners with knowledge and actionable steps for managing their health.

Discussion Points:

1. What is the difference between dysmenorrhea and pelvic pain? Dr. Martin explains the nuances between dysmenorrhea and various forms of pelvic pain, highlighting how each condition presents itself and what symptoms to look out for.
2. How can women effectively describe their pain to healthcare providers? Learn about the key descriptors and monitoring practices that can help women communicate their pain more effectively to doctors, leading to better diagnoses and treatment plans.
3. Why do so many women feel dismissed by their doctors when reporting pain? We discuss the societal and medical reasons behind the normalization of pain in women and what can be done to advocate for proper care.
4. What are the common misconceptions about diagnosing endometriosis? Dr. Martin clarifies the challenges in diagnosing endometriosis, including the limitations of imaging and the importance of laparoscopic procedures for accurate detection.
5. When should women be concerned about pelvic pain and seek medical attention? Find out the key indicators that suggest when pelvic pain might require a doctor's evaluation and what the initial steps should be for managing pain at home.
6. How effective are NSAIDs and birth control pills in managing pelvic pain? We explore the roles of NSAIDs and hormonal treatments like birth control pills in managing symptoms and the conditions under which they are most effective.
7. What is the role of laparoscopy in diagnosing pelvic pain conditions? Understand when a laparoscopy is recommended and what it can reveal about conditions like endometriosis and adenomyosis that other diagnostic tools might miss.
8. What are the potential risks and benefits of treatments like Lupron and surgical interventions? Dr. Martin discusses various treatment options for endometriosis and pelvic pain, including the controversial use of Lupron and the considerations for surgical interventions.
9. How do conditions like adenomyosis and uterine fibroids differ from endometriosis? Learn the differences between these common gynecological conditions and how each affects women's health differently.
10. What are the current research trends and future directions in treating pelvic pain and endometriosis? Get an overview of the latest research developments and what they could mean for the future of managing pelvic pain and related conditions.

Resources

• Resources on Endometriosis
• Learn about the Endometriosis Foundation of America

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More about Dr. Dan Martin

Dr Martin is Professor Emeritus, University of Tennessee Health Science Center; a community member of the Virginia Commonwealth University Institutional Review Board; and a life fellow of the American College of Obstetricians and Gynecologists. He has been Divisional Director of Reproductive Endocrinology and Divisional Director of Minimally Invasive Surgery at the University of Tennessee and Divisional Director of Medical Education at The Johns Hopkins Medical Institutes. Dr. Martin is Past-president of the American Association of Gynecologic Laparoscopists and the Gynecologic Laser Society.

Disclaimer

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**