Dr. Nicole Hickok, chiropractor and owner of Evolve Chiropractic, is dedicated to helping patients access deeper layers of healing through the innovative technique of Network Spinal.

In this episode, we explore how Network Spinal taps into self-discovery, awareness, and the body’s natural healing processes, going beyond physical adjustments to foster holistic well-being.

What You’ll Learn:

Tune in for an enlightening conversation about how Network Spinal can help us access new levels of health, transformation, and personal empowerment!

Directory

Literature Review

Dr Nicole's Website

femSTRONG Links

Purchase femSTRONG Seminar Online

Book a free call

Get free pelvic floor & exercise guidebook

"Everyone tells you how to take care of the baby, but no one tells you how to take care of YOURSELF!"

^^^ If this is how you're feeling, first of all you are NOT alone!! So many women feel this way. And this is why I created the femSTRONG Seminar and made the entire thing available online. It is available now! Check it out <3

Get N*SYNC With Your Cycle Bbbbbyyyy <3

Guest: Sarah Bozman, clinical nutritionist with an expertise in women’s health and wellness, specializing in cycle syncing and menstrual health.

In this episode, Sarah and I dive into the world of cycle syncing, discussing how women can align their nutrition and lifestyle with the different phases of their menstrual cycle. Cycle syncing is all about working with your body’s natural rhythms, and Sarah shares her insights on how to make this process simple and approachable, even for beginners.

We cover everything from tracking your cycle to adjusting your workouts and eating habits for optimal health and performance. Whether you’re just getting started with cycle syncing or looking for deeper insights on how to support your body throughout each phase, this conversation offers practical advice and expert guidance.

Topics covered:

By the end of this episode, you’ll have a clear roadmap for getting started with cycle syncing, plus actionable tips for aligning your workouts and nutrition with your body’s natural rhythms. Empower yourself by learning how to sync with your cycle and optimize your health!

RESOURCES:

femSTRONG Seminar Online

Book a Session or Free Call with femSTRONG

FREE Pelvic Floor & Exercise Guidebook

Sarah’s Instagram

In today's episode, I’m sitting down with Lauren Kalogridis, a licensed therapist and doula certified in perinatal mental health who specializes in helping folks just like you :) Lauren helps parents navigate the emotional ups and downs that often come with pregnancy, postpartum, and early parenthood. She’s passionate about breaking the stigma around maternal (and paternal!) mental health and providing the support people need during one of the most transformative stages of their lives.

We dive deep into some powerful topics, including:

Whether you're expecting, are a new parent, or are simply curious about how to support the parents in your life, this episode is packed with invaluable insights!

RESOURCES:

femSTRONG Seminar Online

Book a Session/Free Call with femSTRONG

Download the femSTRONG Pelvic Floor & Exercise Guidebook (Free <3)

Visit Lauren’s Website

Biggest Little Baby

Postpartum Support International

Hike It Baby

MOPS

The femSTRONG Seminar is now available ONLINE!  Visit https://www.femstrong.co/seminar to snag all of the content including:

- Pelvic Floor 101 with Dr. Jenni Limoges, PT, DPT, Pelvic Health Specialist

- Perinatal Exercise 101 with Stacey Rikalo (me!), 10+ years group and personal coaching, 5+ years perinatal coaching, femSTRONG founder

- Perinatal Nutrition 101 with Estefania Llaneza Garcia, holistic perinatal nutritionist and professor of Biology

AND all of the handouts and take-home material from the seminar to bring clarity to your perinatal wellness and CLEAR THE FEAR babbbyyy <3

Join us to dive into menopause and its impact on the pelvic floor.  Our guest in this episode is Dr. Sarah Kaderka, a Doctor of Physical Therapy with a focus on pelvic floor and orthopedic issues. Sarah is a valued member of The Health Lab team in Carson City, Nevada and brings a wealth of knowledge to our discussion today.

With an impressive background in biomedical engineering and physical therapy, Sarah now specializes in helping patients navigate and manage pelvic floor dysfunction. 

In this episode, we’ll cover:

Tune in to gain valuable knowledge on addressing menopausal symptoms and enhancing your pelvic health!

RESOURCES:

The Health Lab 

Book a Free Discovery Visit

Intimate Rose

Good Clean Love

Bailey Felten, the Owner and Founder of Reno-Local business, Wonder and Unwind, a developmental play center, chats with us about:

Bailey also shares about her journey as an entrepreneur and founder of a small local business, offering invaluable advice for parents and aspiring business owners alike. 

Whether you’re looking to foster your child’s growth or seeking encouragement to chase your own dreams, this episode is here with wisdom and warmth from the inspiring and encouraging Miss Bailey Felten!

Resources:

Follow Wonder & Unwind on Instagram

Check out the Wonder & Unwind Website

Sign Up for Sensory Saturdays

Listen to Episode 24: How TV Is Affecting Your Child’s Behavior and What the Hell You Can Do About It with Early Childhood Development Expert, Jerrica Sannes

Dr. Loren Wooldridge is a physical therapist, the founder of The Health Lab, and a board-certified orthopedic specialist.

In this episode, Loren shares his expertise on the latest in pain science and how our outdated beliefs about pain and injury are likely impacting our recovery. We explore:

Don’t forget to grab your free Pelvic Floor and Exercise Guidebook from my website. It’s a beginner’s guide that I made for anyone with pelvic floor concerns—whether you’re pregnant, postpartum, or just looking to learn more. This guide will help you understand your pelvic floor, get started with practical at-home tools, and adjust your workouts to support your pelvic health.   And it's free!!  If that’s you, please check it out.  I hope it helps!   And as always, let me know if you have questions. You can reach out on IG @femSTRONG_ or via email at [email protected]

RESOURCES

The Health Lab Website

Follow The Health Lab on Instagram

Holistic Perinatal Nutritionist, Estefania Llaneza Garcia, joins us today to chat fueling for labor.  We cover: 

And more!

Resources

Follow Estefania on Instagram

Nourishment for Generations Website

FREE Nutrition Guide for Labor

FULL RECAP:

Ashley Hopper is a developmental specialist working in Early Intervention, a program that provides services to children from birth to age three who may have developmental delays.  Ashley helps us understand:

One thing I found to be so beautiful about the work that Ashley does is how dedicated she is to taking the time to get to know each individual family’s values and priorities and her commitment to bringing the best resources and strategies to each family based on their unique needs, desires and circumstances.  Her heart for her people is clear and I think you’ll enjoy getting to know her as much as I did.  Thank you for being here with us, here’s the show!

Ashley emphasizes the importance of building trust with parents and working collaboratively to support the child's development. She explains that early intervention focuses on meeting developmental milestones and addressing concerns such as gross motor delay, communication delay, and preschool readiness skills. Ashley encourages parents to trust their instincts and seek resources if they have concerns about their child's development. Early intervention services are provided at no cost to families, with the option to bill Medicaid or private insurance for additional funding. Parents can determine if their child may benefit from early intervention by looking out for communication delays and gross motor delays. The impact of early intervention can be seen in the long-term relationships built with families and the empowerment parents feel in supporting their child's development. Play is a key component of early intervention, allowing children to learn and engage in a natural and fun way. Toddler chores can also be incorporated to promote independence and daily routines. Behavior and self-regulation are important areas of focus, with parents learning strategies to help their child cope with big feelings. The eligibility process for early intervention services involves an initial evaluation. Early intervention evaluations typically take place in the child's home and involve a comprehensive assessment of their development. The evaluation includes gathering medical history, conducting screenings for communication, nutrition, hearing, vision, and autism, and using informed clinical opinion to determine eligibility. The evaluation process is play-based and observation-focused, with the goal of providing a snapshot of the child's development. The evaluation team works closely with parents to create an individualized family service plan (IFSP) that outlines goals and services. The entire process, from referral to implementation of the IFSP, takes about 75 days.

Project Assist

https://dhhs.nv.gov/programs/idea/projectassist/

Does your pelvic floor need to chill TF out?? Or is it a weak bitch? Tune in to unravel the mysteries of the pelvic floor with Dr. Jenni Limoges, PT, DPT, Pelvic Health Specialist. Jenni has been practicing for over 15 years in pelvic health and she knows her stuff! In this discussion, she shares the basics of the pelvic floor including: common pelvic floor issues, why kegels aren't necessarily the answer, when to seek the care of a pelvic health professional and MORE. Warning, the word "vagina" is used frequently and "butthole" also makes an appearance. It's fun. Promise.

In this episode, Stacey Rikalo interviews Dr. Jenny Limoges, a pelvic floor physical therapist, about pelvic floor basics. They discuss the importance of the pelvic floor in supporting internal organs, sexual functioning, and core stability. They also address common misconceptions about incontinence and kegel exercises. Dr. Limoges explains the Votiva treatment, which uses radio frequency to improve tissue quality in the pelvic floor. They also provide tips on finding a good pelvic floor physical therapist and discuss what to expect during a pelvic floor physical therapy appointment. Pelvic floor physical therapy involves a hands-on assessment of the pelvic floor muscles, distinguishing it from other forms of physical therapy. It is important to find a pelvic floor PT who has a deep understanding of the pelvic floor and can provide a comprehensive assessment. Women should consider seeing a pelvic floor PT if they have tried at-home remedies for several weeks without improvement or if their symptoms worsen. Tune in for practical tips for managing pelvic floor symptoms at home and to learn how Pelvic floor PT can have a profound impact on women's quality of life and empower them to do the things they love without experiencing symptoms.

femSTRONG is BACK, baby. What was once a passion project for founder, Stacey Rikalo, is now a project that is growing into a powerful brand working to bring women life-changing information and resources, no bull-shit tools and knowledge regarding perinatal wellness and also a fun, engaging podcast with experts across the field and beyond. Tune in to learn about the heart and vision behind femSTRONG and to get to know Stacey a whole heck of a lot better.

In this conversation, Stacey and Whitney discuss Stacey's journey in the fitness industry, from being a CrossFit athlete to becoming a coach and eventually starting her own gym. They talk about the challenges and rewards of owning a gym, as well as Stacey's decision to close her brick and mortar gym and focus more on her new venture, femSTRONG. femSTRONG aims to clear the fear around fitness and exercise for women, particularly during pregnancy and postpartum. Stacey's passion lies in helping women see the possibilities for themselves and bridging the gap to achieve their goals. femSTRONG aims to provide clarity and confidence to women in their fitness journey during pregnancy, postpartum, and motherhood. They focus on simplifying and making important information accessible, helping women maintain their fitness and enjoy their lives through different seasons. femSTRONG emphasizes that there is no rush or one-size-fits-all approach, and that women can pursue their hobbies and activities while taking care of their bodies. The conversation also highlights the importance of finding trusted resources in the field of women's health and fitness, and the challenges of navigating social media content. In this final part of the conversation, Stacey and Whitney discuss Stacey's upcoming programs, Barbell Baddies 101 and Fearful to Fearless. They also share personal experiences that shaped them, including Stacey's divorce and the mantra she lives by. Whitney praises Stacey for her caring nature, ability to filter out noise, and sense of humor. Stacey expresses her gratitude for Whitney's influence and friendship. It's a gooey one. Don't miss it.

RESOURCES:

Instagram: @femstrong_

Email: [email protected]