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Wendy Strgar is the founder and CEO of Good Clean Love, a pioneer in organic sexual wellness and vaginal health products. In this conversation she pulls back the curtain on everything the women's health industry has been getting wrong for decades.
It starts with a statistic that stops most people in their tracks: two-thirds of women have an unhealthy vaginal microbiome, and most of them have no idea. Not because they're doing anything wrong, but because the research has been underfunded, products on the shelf are actively harmful, and the medical system hasn't given women the language to even describe what's happening in their own bodies. Wendy built Good Clean Love to fix all of that, starting with her own story of postpartum prolapse, recurring infections, and a desperate search for products that didn't send her "screaming to the bathtub."
She breaks down the science of osmolality and why most lubricants and personal care products don't actually have women's best interests in mind. She explains the pH lever, the role of lactic acid, and the biomimicry protocol behind Good Clean Love's Biomatch system, and introduces her new platform, Good Clean Clinical Care, which connects women in underserved areas with qualified OBGYNs in every state. It also compounds medicines in a bio-supportive base, which is a direct response to the lack of women's gynecological care across the United States.
This conversation however goes well beyond clinical aspects. We talk about what happens to sexual health after cancer treatment, childbirth, and menopause, about arousal versus desire, the olfactory-limbic connection that makes scent so powerful in intimacy, and why the clitoral organ system was only fully mapped for the first time in 2026. We also tackle honestly about loneliness, disconnection, shame, and why rebuilding a relationship with your own body may be one of the most important health decisions a woman can make.
If you work in pelvic health, women's health, physical therapy, or gynecology, or you're simply a woman who wants to understand her own body better, this conversation is essential listening.
Subscribe for more conversations at the intersection of women's health, sexual wellness, pelvic floor physical therapy, and the science of living well.
Connect with and learn more about today's guest
https://goodcleanlove.com/
https://www.instagram.com/wendy.strgar/
In this episode, Debrah shares her powerful journey from patient to advocate, including the surgery that changed her life, why she testified before the Washington State Senate, and how she built Wolf Women, a growing community and resource hub helping women navigate diagnosis, find qualified specialists, and communicate more effectively with their doctors.
We dig into the real gaps in endometriosis care: why so many women go undiagnosed for years, why period pain isn't the only red flag, how symptoms like bloating, histamine reactions, and nervous system dysfunction connect back to this disease, and what "whole person care" actually looks like: from excision surgery to pelvic floor therapy to EMDR.
We also talk about the role of AI and technology in centralizing patient information, the ethics of building an unbiased surgeon directory, and what needs to change in medical education to catch this disease earlier.
If you or someone you love is dealing with unexplained pelvic pain, chronic bloating, bladder or bowel issues, or has been told "it's all in your head," this conversation could change everything.
Follow Debrah Stark
https://www.youtube.com/@wulfwomen
https://wulfwomen.com/
https://www.instagram.com/wulfwomen
https://www.tiktok.com/@wulfwomen
In this episode, we're joined by Ronit Menashe, co-founder of WeNatal. Ronit has a background in functional medicine and wellness, having previously worked at Nike.
Ronit shares her personal journey through fertility challenges, including a miscarriage that led her to discover the importance of both partners' health in the fertility equation. She emphasizes the concept of "trimester zero," a crucial three-month period before conception where both partners can optimize their health through lifestyle changes and nutrition.
Our discussion covers the significance of epigenetics, the impact of male fertility on pregnancy outcomes, and the importance of education and preparation for couples looking to conceive.
Have questions? Drop them in the comments below.
Follow Ronit Menashe and WeNatal
https://www.instagram.com/ronitmenashe_/
https://wenatal.com/
Learn more at LakeCityPT.com
Download the Pelvic Floor Pro app for guided pelvic health programs
Breast cancer screening fails most often where access is constrained: limited appointments, geographic gaps, dense breast tissue, and reliance on self-exams that depend entirely on human touch. Awareness alone doesn’t close those gaps.
In this episode, Dr. Karny Ilan, co-founder and CEO of Feminai, shares how physician-led product design, multidisciplinary collaboration, and rigorous clinical trials shaped a new model for breast screening access. The conversation explores a shift in how breast health is managed—from episodic screening to continuous, individualized monitoring. Rather than relying on infrequent appointments alone, it examines tools designed to track changes over time, at home, while remaining connected to clinical decision-making.
Timestamps
Guest Bio
Dr. Karny Ilan — Co-Founder and CEO, Feminai
Dr. Karny Ilan is a general surgery resident at Sheba Medical Center and the co-founder and CEO of Feminai, a breast health company developing an AI-enabled disposable wearable patch and app for at-home breast exams. With a strong family history of breast cancer, she brings clinical experience and patient-centered design to building scalable screening tools that expand access and personalization.
LinkedIn: https://www.linkedin.com/in/karny-ilan/
Key Points
Deep Dives
1. At-home breast exams as infrastructure
2. Patch and app workflow
3. Designing for every body
4. Clinical trials beyond performance metrics
5. Personalized longitudinal tracking
6. Leadership and multidisciplinary teams
Links & References
Midlife health decisions rarely fail because women “don’t know what to do.” They fail because the stakes change overnight, the calendar stays overloaded, and the system you used to rely on stops working.
This conversation sits at the intersection of two realities: breast cancer can show up even without family history, and the perimenopause to menopause transition forces a new level of precision around hormones, bone health, fatigue, and what you put on your skin.
In this episode, Sally Mueller, co-founder of Womaness, speak candidly from lived experience—diagnosis timelines, treatment tradeoffs, dense breast screening gaps, and the unglamorous but decisive habits that actually keep women on track.
Timestamps
Guest Bio
Sally Mueller — Co-Founder and CEO, Womaness
Sally Mueller is the co-founder of Womaness, a women’s wellness brand focused on perimenopause and menopause solutions across skin, body, supplements, and sexual wellness.
LinkedIn: https://www.linkedin.com/in/sally-mueller/
Key Points
Deep Dives
Links & References
In this episode, Cherie Hoeger (CEO & co-founder of Saalt) breaks down the “reusable revolution” in period care—menstrual cups, discs, and patented leak-proof underwear—and shows how a B-Corp can combine product innovation with a global mission to end period poverty. You’ll hear practical how-tos, pelvic-floor tips, and a candid look at building a fast-growing fem-tech brand while raising six kids.
Timestamps
00:00 – 01:00 | Why disposable pads can’t solve period poverty
01:00 – 04:00 | Meet Cherie & Saalt’s reusable mission
04:00 – 08:30 | From “diaper-feel” to patented thin-dry underwear
08:30 – 17:30 | Live demo: folding, inserting & removing cups vs. discs
17:30 – 21:00 | Pelvic-floor support, prolapse & bladder leaks
21:00 – 25:30 | 1 % give-back, 130 k donations in 50 countries
25:30 – 33:00 | Founder life: in-office preschool & work-life integration
33:00 – 38:00 | Hanky Panky collab, retail rollout (Target, Whole Foods, REI)
38:00 – 44:00 | Packaging that makes periods “cart-worthy”
44:00 – end | Vision: bring Saalt to every girl & end period poverty
Key Points
• Reusable > Disposable – Cups & discs hold 3-6× a tampon, last 10 + years, and slash monthly costs and waste.
• Patented Period Underwear – Saalt spent 3½ years engineering the thinnest, driest tech on the market—now powering Hanky Panky’s Confidence Panty line.
• Pelvic-Floor Friendly – Discs sit in the posterior fornix (no suction), making them ideal for prolapse, IUDs, heavy lifters, and “sneeze leaks.”
• Life-Changing Donations – 130 k products placed in 50 countries; cups keep girls in school and women at work for 10 years on a single purchase.
• Customer “Saalt Coaches” – Real humans (not chat-bots) guide users through fit, folds, leaks, PCOS, endo, and more.
• Family-First Startup – Cherie & her husband built an on-site preschool and a strict 90-minute “power morning” to juggle six kids and a scaling brand.
• Retail Proof – Instagram-worthy packaging helped Saalt hit Target shelves in year 2; now also in Whole Foods, REI, Walmart Teens, and Walgreens.
Deep Dives
Notable Quotes
Find Saalt: saalt.com | Amazon | Target | Whole Foods | REI | Walmart (Teen line)
In this episode, host Sheree sits down with Amanda DeLuca, co‑founder of Riley—a science‑backed, AI‑powered parenting and mental health app designed to give families data‑driven guidance at every stage. Amanda shares the deeply personal experience that inspired Riley, how the app uses live data and AI to surface insights (from sleep schedules to developmental milestones to postpartum mental‑health support), and what it’s like building a HIPAA‑compliant tool by parents for parents.
Get 20% Riley with 20% off with the code: FEMTECH20 - https://www.rileyapp.com/
Guest Bio
Amanda DeLuca
Key Topics & Timestamps
00:00 – 02:00 | Why Riley Exists
02:00 – 08:00 | From Personal Pain Point to Product Idea
08:00 – 14:00 | Core Riley Features
14:00 – 20:00 | Supporting Parental Mental Health
20:00 – 26:00 | Building with Privacy & Safety in Mind
26:00 – 32:00 | The Magic Moments & Future Roadmap
Top Quotes
“There is no normal newborn—every baby charts their own course, and parents need a guide, not a generic 400‑page book.”“It shouldn’t take an economics degree to know what’s good data—and that insight gap is what Riley was built to close.”“Putting your own oxygen mask on first is not selfish—it’s the only way you can care for your little ones.”Resources & Links
In this episode, I welcome pelvic health pioneer Ingrid Harm-Ernandes, PT, DPT, author and international speaker, to discuss her four-decade journey in physical therapy and nearly 30 years specializing in pelvic health. Ingrid shares how the field has evolved—from obscurity in the U.S. to structured residency programs—while underscoring the critical need for early education, interdisciplinary teamwork, and advocacy. She reveals the inspiration behind her book A Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms, outlines practical strategies for mentorship and collaboration across healthcare disciplines, and calls listeners to champion pelvic health as a public health priority throughout women’s lifespan.
Guest Bio
Ingrid Harm-Ernandes, PT, DPT
Background:
Key Topics & Timestamps
00:00 – 05:00 | Origins of Pelvic Health PT05:00 – 12:00 | Building Residency & Education
How Duke launched one of the first pelvic PT residencies, the slow but steady growth of programs, and the power of “book clubs” and clinical mentoring to integrate pelvic health into standard curricula.
12:00 – 20:00 | Mentorship Beyond the Discipline
Strategies for new grads: start generalist, shadow diverse providers (OB-GYN, urogynecology, cardiopulmonary PT, even acupuncturists and sex therapists) to build confidence and referrals.
20:00 – 30:00 | Writing A Musculoskeletal Mystery
The pandemic-sparked book project: filling the education gap for patients and practitioners, demystifying pelvic floor anatomy, evaluations, treatments, and including a self-help toolkit.
30:00 – 40:00 | The Continuum of Life & Menopause Care
Reframing women’s health as a lifelong continuum—pregnancy, perimenopause, menopause, and postmenopause—and the alarming statistics: 50% of life spent in menopause transition, rising cardiovascular risks, and the need for strength training over cardio.
40:00 – 50:00 | Interdisciplinary Teamwork & Advocacy
“Teamwork, teamwork, teamwork”: integrating PTs with physicians, nurses, nutritionists, mental health professionals, and corporate stakeholders. How education fuels advocacy—from clinic in-services to writing senators for research funding.
Major Takeaways
Resources & Guest Links
In this inspiring episode, Sheree sits down with Jessica DiBiase — master performance coach, kettlebell champion, and founder of Jessica DiBiase Fitness — to explore the intersection of strength, breath, and holistic wellness. Jessica shares her journey from competitive gymnastics to becoming the first American female Master of Sport in long cycle kettlebell lifting. They discuss the physical and mental benefits of kettlebell sport, the meditative power of breathwork, and how movement shapes identity and emotional well-being.
Jessica also shares the entrepreneurial story behind KettleGuard, the leading wrist protection gear for kettlebell athletes, and her approach to making strength training accessible through her Kettlebells & Core program. Whether you're a beginner or a seasoned athlete, this episode will inspire you to rethink strength, movement, and inner resilience.
Timestamps:
00:00 – Introduction to Jessica DiBiase
01:45 – Jessica's early journey in movement and sport
06:35 – How gymnastics and triathlons shaped her foundation
09:42 – Discovering kettlebells and building a women-led sport team
13:58 – What is kettlebell sport? How it differs from hardstyle
17:40 – Breathwork and the meditative power of kettlebell lifting
22:04 – Reframing movement as empowerment
26:15 – Why kettlebell sport is accessible to all ages
30:05 – Core strength, the nervous system, and postpartum recovery
36:10 – Entrepreneurial story: Creating KettleGuard
42:33 – Tools & gear to get started with kettlebells
47:50 – How the mind-body connection fuels transformation
50:40 – Closing reflections on building strength from the inside out
Key Takeaways:
Resources & Mentions:
Notable Quotes:
"The fastest mood stabilizer we have isn’t a drug — it’s movement." – Jessica DiBiaseIn this episode, Dr. Sara Naseri, CEO and co-founder of Qvin, shares the powerful origin story behind the Q-Pad — a revolutionary menstrual health technology transforming the way women monitor their health.
Qvin is pioneering the use of menstrual blood to provide clinically relevant, accessible diagnostics for conditions like diabetes, thyroid imbalance, fertility challenges, and even cervical cancer. Dr. Naseri discusses her 10-year journey from med school to FDA clearance, the data gap in women's health, and how menstrual blood — long stigmatized and overlooked — holds incredible untapped potential for global healthcare impact.
From redefining preventative care to making diagnostics available at home, this conversation is a deep dive into innovation, accessibility, and the future of femtech.
Timestamps & Sections:
(00:00) - Introduction & Background
Dr. Sara Nasseri, CEO and Co-Founder of Qvin, introduces the company and its mission to empower women's health through the Q-Pad—a revolutionary diagnostic menstrual pad.
(01:00) - Origin of the Idea
Sara shares how the concept of using menstrual blood for diagnostics was born during medical school and the long journey that followed.
(04:00) - Diagnostic Utility of Menstrual Blood
Discussion of early research, the lack of existing data on menstrual blood, and Qvin’s role in pioneering this new area of science.
(07:00) - The Q-Pad's Functionality & Empowerment
How the Q-Pad works, and why accessibility, affordability, and user empowerment are core to its design.
(09:00) - Clinical Applications & FDA Clearance
Details on the Q-Pad’s FDA clearance for hemoglobin A1c monitoring and its ability to support chronic condition management like diabetes.
(13:00) - Expanding Use Cases: Cervical Cancer & Beyond
Exploration of new biomarkers and the potential for non-invasive cervical cancer screening through the Q-Pad.
(17:00) - Tracking Fertility, Thyroid, and Inflammation
Future plans to roll out clinical-grade insights into fertility windows, hormone levels, inflammation, and perimenopause—based on strong patient demand.
(22:00) - App Integration & Doctor Collaboration
How the app provides users with insights, tracks health trends over time, and creates doctor-ready lab reports for easy sharing.
(30:00) - Mission, Team & Global Impact
Sara talks about the Qvin team’s resilience, the mission to close the gender data gap, and their vision of transforming women’s health globally.
Key Points:
• The Q-Pad enables women to collect menstrual blood at home for lab testing
• FDA-cleared for Hemoglobin A1C, offering diabetes insights (Type 1 & Type 2)
• Cervical cancer detection using menstrual blood could be a game-changer
• Clinically validated biomarkers include fertility hormones, thyroid, inflammation, cholesterol, and vitamins
• App integration allows women to track biomarkers and easily share lab reports with doctors
• Built for convenience: wear like a normal pad, mail sample with prepaid return, results in one week
• Accessible pricing matches average U.S. co-pays and is HSA-approved
• 400+ unique proteins in menstrual blood — a largely untapped diagnostic resource
• Global potential: useful in areas without regular access to doctors or labs
Notable Quotes:
“Menstrual blood is the most overlooked opportunity in women’s health.” – Dr. Sara NaseriFrom the publisher's feed