Feral Cycle Breakers

Feral Cycle Breakers

By Valerie SchraderSociety & Culture
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Feral Cycle Breakers episodes

  • Gratitude in money!
    Check out all my current offers: https://linktr.ee/sensualpower Experience money trauma and fear looking at your bank account? I got you!
    Many of us that grew up with financial scarcity or have had big moments of financial scarcity have a hard time looking at and understanding our finances. I’ve been there too. My mom and stepdad lost our home when I was young, and we had to live in his business warehouse unit for a year. When I left my daughter’s father, we had to go on food stamps and WIC.
    These moments made me dread looking at my money and that created more problems. But…there’s a way out of that:
    You have to disrupt the pattern with pleasure!
    If you experience the same issue and put off looking at finances, checking your bank account, understanding your expenses, you’re feeling unsafe and going into flight or freeze. So, we have to make it fun and feel good by first bringing some relaxation in.
    I teach my clients to start off by doing some slow breathing in through the nose and out of the mouth before dealing with finances. Add in some self-massage (that can be turned on massage or relaxing massage). It’ll help you feel safe.
    Then, work up to doing something pleasurable like create a money positive playlist and dance your ass off while looking at your bank account or any financial accounts/info once a week. See if you can slowly increase that to daily. Over time you’ll notice it feels safer and more supportive to look at money and if you do all the other work around it, you’ll start to feel empowered as hell!
    40 min
  • Pleasure in Money!
    Check out all my current offers: https://linktr.ee/sensualpower What’s your relationship to money look like? What did you learn about money growing up and what’s your experiences been with money as an adult? This weeks podcast is devoted to talking all about money and breaking down what we’ve learned along with providing some of my favorite practices to heal and grow your relationship to money in a more positive, empowered way. The tools I’m giving are based on what I’ve done myself and given my clients to see some amazing shifts in bringing in money.
    42 min
  • You get to be a mom and have great sex!
    Check out all my current offers: https://linktr.ee/sensualpower In this episode I’m getting real when it comes to talking about the pressures we experience as moms, the ways our sex lives suffer, our romantic lives suffer based on that pressure and the shame, resentment and guilt we take on. Listen now and also get some tips on starting to shift all this and reconnect with you and your partner. Want more support?
    48 min
  • Unlearning Body Shame!
    Check out all my current offers: https://linktr.ee/sensualpower Many of us grow hearing all kinds of messages about our bodies, our looks and sadly so much of that messaging creates really negative self images. We get into this relationship with ourselves that’s based on thinking we need to be fixed. We carry beliefs about our lovability based on looks and size. So how do we break that down? How do we start letting go of what we heard and unlearn feeling shame and hatred. In this episode I’m breaking down a bit of my own journey along with one of the most profound exercises I learned from the incredible Lisa Nichols to release shame and self hate and call in deep self love! If you’re looking for more support in healing your relationship with yourself check out some of my offerings here.
    40 min
  • Reclaiming Sexual Sovereignty with Marlee Liss

    Marlee Liss is a sensual reclamation coach, speaker, author and restorative justice advocate. She is also a queer, sparkle-loving, Jewish feminist and trailblazer. Marlee made history in the justice system when her sexual assault case became the 1st in North America to conclude with restorative justice through the courts. Since then, she has coached hundreds of women internationally in reclaiming sensuality and embodied leadership. Marlee has shared her voice via Forbes, Huff Post, Buzzfeed, Mel Robbins Show, Recovering from Reality podcast with Alexis Haines, and more. She is also an award-winning speaker and has presented for the US Military Sexual Assault Response Team, on an elite panel for the National Action Plan to End Gender-Based Violence, Fordham School of Law and more.Wanna see more of Marlee? Check out her links to free trainings, social media and more here: https://marleeliss.com/freetraining  & Sensual Wholeness Academy: https://www.marleeliss.com/SWA , IG: www.instagram.com/marleeliss , The Sensual Revolution Podcast: https://redcircle.com/shows/the-sensual-revolution

    45 min
  • Sexy, Satisfied Success in your Relationship!

    This week I'm joined with Relationship Success Coach Michelle Keinan. Michelle works with powerful women who want to feel as sexy, satisfied and successful in their relationship with their man as they do in their lives and businesses. We're breaking down some of the harmful ways we use techniques that create success in business and apply them to our relationships and Michelle's giving some of her best tips and techniques to meet our partners with love, pour in the pleasure and have wildly sexy connection. If you like what you heard and want to know more about Michelle and her work check out the links here to see her on social media, get some of her freebies and find out more about her coaching:Instagram Goddess Wife School Intimacy MasterclassFacebook Group

    42 min
  • Self trust to receive love from your partner!
    Check out all my current offers: https://linktr.ee/sensualpower Many of us have these moments growing up where someone or something happens to teach us to doubt ourselves. To no longer trust that we can be loved or accepted as our authentic selves. The effects of this create issues with our adult relationships, especially the romantic ones. We fear being 100% vulnerable and opening up in life and in bed with our partners. So how do we release those fear and come into self trust and trust that we can receive life as our authentic selves? Listen in for more explanation of this and for my amazing tips to create more trust in love, both with self anc with partners. Want more support on this?
    47 min
  • Sex life not so great? Heal your mother wounds!
    Check out all my current offers: https://linktr.ee/sensualpower The messages we learn about sex, our bodies, pleasure and healthy relationships effect what we experience in our own romantic relationships. They can be good and not so great. They can even be horrible when the messages were super toxic or we had a mom that constantly criticized us, ignored our feelings or needs, never let us set boundaries. All this has detrimental effects but once healed we can thrive! We have develop intimacy that’s honest, vulnerable and feels really hot! Listen in to get a better understanding of the effects, tools to help you work through them and what’s available on the other side! Also, book a free call now to get support in releasing all the harmful messages and creating a sex and romantic life that turn you on and bring you closer to your partner.
    41 min
  • Modeling a business off of your narcissistic parent!
    Check out all my current offers: https://linktr.ee/sensualpower After closing out a 15 year business to focus on coaching there was a lot of reflection and healing. Many of us that grew up with narcissistic or toxic mothers carry toxic beliefs/patterns into our businesses, work and money but we don’t often talk about that. Most talk is centered on relationship patterns. In this episode I’m sharing with you many of the details of how my unhealed childhood trauma effected my business, the decisions I made around it and people I focused on. At the end I give some thought provoking journal questions to ask and help you identify where your core wounds have effected your work life. This is powerful stuff and if you find yourself resonating with any of it please schedule a call today! I’m offering 30, yes 30, free calls for November. Book one now so that you can tackle those core wounds and starting getting paid, setting the limits and boundaries, and speaking up authentically to have the levels of success you desire and deserve!
    50 min
  • Challenging your mothers voice in your head!
    Check out all my current offers: https://linktr.ee/sensualpower Have you ever felt yourself repeating
    the same toxic pattern over and over but you can't see to stop?!
    This is such a common thing to do: have the same toxic relationships with different partners, the same money
    struggle cycling over and over, the same argument with your partner after periods of calm, the same phases where you take great care of yourself then start declining.
    It's like Groundhog Day, repeats over and over on a loop and you get so mad at yourself for doing it again and again.
    It's like you're watching yourself do it and you just can't seem to stop and you don't know why.
    It's happening because a subconscious part of you have created a belief that you must keep this patterns. It even
    thinks its safer to do this which makes no logical sense but hey, who needs logic when you can thrive on chaos.
    There's a powerfully sneaky way to change the belief though and it may sound simple to use a repeating mantra
    but it's so not. Creating a reframed phrase that you repeat while bringing pleasure through your body or movement to shake out the resistance creates new neuro-pathways of
    thriving. It can completely shift your subconscious mind to match the desires of your conscious mind to create synchronicity of making the new belief a reality and breaking those toxic patterns.
    You can do tapping while repeating this, dance, shake, breathwork or any other pleasure practice but full disclaimer...you must move slowly and I highly recommend hiring someone skilled in this type of work to guide you
    safely through it. That way you don't push so hard that you create more resistance and trauma.
    Done right, creating a reframed mantra to repeat while bringing pleasure though your body breaks the cycles of
    toxic patterns and gets all parts of you on board with thriving!
    48 min

About Feral Cycle Breakers

From the publisher's feed

This is a podcast for feral feminists and cycle breakers who are shaking off the weight of trauma and embracing their villain era while healing out loud. Here, we talk about the real, gritty stuff, like deconstructing from societal beliefs, perfectionism, imposter syndrome, relationship and attachment issues, childhood and generational trauma, and navigating who you really are underneath it all.