A solo episode where host Fergus Neal where I read out your ons and offs. Some are spicy, some are about whales. Follow the boys on Instagram:<a href="https://www.instagram.com/fergie_ferg1/" rel="noopener noreferrer" target="_blank"> Fergus Neal </a>& <a href="https://www.instagram.com/louisphillips12/" rel="noopener noreferrer" target="_blank">Louis Phillips</a>& TikTok<a href="https://www.tiktok.com/@thefergusneal?lang=en" rel="noopener noreferrer" target="_blank">Fergus Neal </a>& <a href="https://www.tiktok.com/@louisphillips12" rel="noopener noreferrer" target="_blank">Louis Phillips</a> ++On It Off It <a href="https://www.tiktok.com/@onitoffitpod" rel="noopener noreferrer" target="_blank">TikTok</a> & On It Off It <a href="https://www.instagram.com/onitoffitpod/reels/" rel="noopener noreferrer" target="_blank">Instagram</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

A solo episode where host Fergus Neal where I read out your ons and offs. Some are spicy, some are about whales. Follow the boys on Instagram: Fergus Neal & Louis Phillips & TikTok Fergus Neal & Louis Phillips ++ On It Off It TikTok & On It Off It Instagram Hosted on Acast. See acast.com/privacy for more information.

A solo episode where host Fergus Neal where I read out your ons and offs. Some are spicy, some are about whales. Follow the boys on Instagram:<a href="https://www.instagram.com/fergie_ferg1/" rel="noopener noreferrer">&nbsp;Fergus Neal </a>&amp;&nbsp;<a href="https://www.instagram.com/louisphillips12/" rel="noopener noreferrer">Louis&nbsp;Phillips</a>&amp; TikTok<a href="https://www.tiktok.com/@thefergusneal?lang=en" rel="noopener noreferrer">Fergus Neal </a>&amp; <a href="https://www.tiktok.com/@louisphillips12" rel="noopener noreferrer">Louis Phillips</a> ++On It Off It <a href="https://www.tiktok.com/@onitoffitpod" rel="noopener noreferrer">TikTok</a> &amp; On It Off It <a href="https://www.instagram.com/onitoffitpod/reels/" rel="noopener noreferrer">Instagram</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Ferg confronts Louis Phillips

On It Off It is a podcast brought to you by fitness influencer Louis Phillips and stand-up comedian Fergus Neal. Each week the two unlikely friends talk about what they’re on and what they’re off – from Hinge dating to the Fitzroy Garage Party. The former Big Brother contestant alongside the Daily Mail’s favourite comedian come head to head on what they’re on and what they’re off.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Comedy

Sports

Health & Fitness

On It Off It is a podcast brought to you by fitness influencer Louis Phillips and stand-up comedian Fergus Neal. Each week the two unlikely friends talk about what they’re on and what they’re off – from Hinge dating to the Fitzroy Garage Party. The former Big Brother contestant alongside the Daily Mail’s favourite comedian come head to head on what they’re on and what they’re off. Hosted on Acast. See acast.com/privacy for more information.

On It Off It is a podcast brought to you by fitness influencer Louis Phillips and stand-up comedian Fergus Neal. Each week the two unlikely friends talk about what they’re on and what they’re off – from Hinge dating to the Fitzroy Garage Party. The former Big Brother contestant alongside the Daily Mail’s favourite comedian come head to head on what they’re on and what they’re off. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Ferg confronts Louis Phillips

Ferg confronts Louis Phillips